Player FMアプリでオフラインにしPlayer FMう!
EP 121 - 3 Critical Skills to Master in the New Year
Manage episode 225132066 series 1923928
At the top of the year gyms everywhere are PACKED. 90 days later, most are back to normal volume.
Why? There are several reasons, one of them being a lack of progress aka a high cost to benefit ratio.
I find that when we spend the time to secure strong foundational behaviors, the time in the gym pays off more reliably.
Here are three behaviors we should all work to master (and reinforce) every new year.
- Coach Be Moore
#CoachBeDaily #EatingForAbs #E4A #Wellness #Mindfulness #Nutrition #Training
158 つのエピソード
Manage episode 225132066 series 1923928
At the top of the year gyms everywhere are PACKED. 90 days later, most are back to normal volume.
Why? There are several reasons, one of them being a lack of progress aka a high cost to benefit ratio.
I find that when we spend the time to secure strong foundational behaviors, the time in the gym pays off more reliably.
Here are three behaviors we should all work to master (and reinforce) every new year.
- Coach Be Moore
#CoachBeDaily #EatingForAbs #E4A #Wellness #Mindfulness #Nutrition #Training
158 つのエピソード
Усі епізоди
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。