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Guided Visualization on Taking Care of Yourself and Others

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Manage episode 457905555 series 3600116
コンテンツは themeditationbody によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、themeditationbody またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Find a comfortable space where you can sit or lie down quietly. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, then slowly exhale through your mouth. Repeat this a few times, allowing your body to relax more with each breath.

As you settle into this relaxed state, imagine a warm, glowing light surrounding you. This light represents your own self-care and nurturing. Picture it slowly enveloping you, filling you with warmth and comfort. With every breath, feel this light growing brighter, soothing any tension or stress you may be holding.

Now, take a moment to reflect on your needs. What do you need at this moment? It could be rest, joy, connection, or something else. Visualize yourself taking steps to meet these needs—whether it’s indulging in a favorite hobby, spending time in nature, or simply allowing yourself to rest.

Next, visualize the light expanding beyond you, reaching out to the people you care about. Imagine your loved ones being enveloped in this warm glow as well. See them feeling supported, loved, and nurtured by your care. Picture the positive impact of your actions as this light creates a ripple effect of kindness and support.

As you begin to return to the present moment, slowly bring your awareness back to your surroundings. Wiggle your fingers and toes, and when you’re ready, open your eyes. Take a moment to reflect on how you feel after this visualization. Remember, self-care is not selfish; it enables you to be there for others. By nurturing yourself, you create a foundation for caring for those around you, carrying this warmth with you throughout your day.

  continue reading

100 つのエピソード

Artwork
iconシェア
 
Manage episode 457905555 series 3600116
コンテンツは themeditationbody によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、themeditationbody またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Find a comfortable space where you can sit or lie down quietly. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, then slowly exhale through your mouth. Repeat this a few times, allowing your body to relax more with each breath.

As you settle into this relaxed state, imagine a warm, glowing light surrounding you. This light represents your own self-care and nurturing. Picture it slowly enveloping you, filling you with warmth and comfort. With every breath, feel this light growing brighter, soothing any tension or stress you may be holding.

Now, take a moment to reflect on your needs. What do you need at this moment? It could be rest, joy, connection, or something else. Visualize yourself taking steps to meet these needs—whether it’s indulging in a favorite hobby, spending time in nature, or simply allowing yourself to rest.

Next, visualize the light expanding beyond you, reaching out to the people you care about. Imagine your loved ones being enveloped in this warm glow as well. See them feeling supported, loved, and nurtured by your care. Picture the positive impact of your actions as this light creates a ripple effect of kindness and support.

As you begin to return to the present moment, slowly bring your awareness back to your surroundings. Wiggle your fingers and toes, and when you’re ready, open your eyes. Take a moment to reflect on how you feel after this visualization. Remember, self-care is not selfish; it enables you to be there for others. By nurturing yourself, you create a foundation for caring for those around you, carrying this warmth with you throughout your day.

  continue reading

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