2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)

• Kids say the sweetest things. (10:11)

• The more you give, the more you get. (10:54)

• The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)

• Is having a child easier than having a dog? (25:19)

• The benefits of grass-fed meat for athletes. (38:23)

• The longest recorded fast. (40:54)

• Why you should consider changing your cookware. (43:27)

• The Billy Corgan/Bill Burr connection. (47:10)

• Can women smell if a man is single? (49:39)

• Shout out to @socialcapofficial. (52:28)

• #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)

• #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)

• #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)

• #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine

• Couples sleep in sync when wife is satisfied with their marriage

• The True Story of a Man Who Survived Without Any Food For 382 Days

• It seems that Billy Corgan's possible half brother Bill Burr had no time for The Smashing Pumpkins

• Is Justin Trudeau Fidel Castro's Son? - Snopes.com

• Single people smell different, according to science - Newsweek

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

• Stop Working Out And Start Practicing – Mind Pump Blog

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Robbins (@tonyrobbins) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Tyler | Finance & Wealth (@socialcapofficial) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram