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Transforming Conflict Through Mindful Communication
Manage episode 452385191 series 3617078
コンテンツは Lillian Zarzar によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lillian Zarzar またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Shifting Perceptions Through Conflict: "Your pain is the breaking of the shell that encloses your understanding."
Drawing inspiration from Khalil Gibran, Lillian explores how pain and misunderstanding can lead to deeper understanding and effective communication. She uncovers the roots of miscommunication, emphasizing that we constantly communicate through both verbal and nonverbal actions—what she calls behavioral communication.
Lillian explains how our personal behavioral zones, shaped by unique experiences, often clash with those of others, leading to conflict. However, by shifting our mindset and understanding others' perspectives, we can bridge these gaps. She touches on essential truths about owning our behavior and emotions, recognizing our right to express ourselves, and the importance of accepting others as they are.
You'll hear practical insights on controlling our emotions, responding effectively in conflict situations, and turning challenges into opportunities for growth, especially in this season of gratitude.
Key Moments
00:00 Miscommunication and conflict hinder progress and understanding.
03:49 Bridging behavioral zones requires shifting perceptions.
09:29 Emotions influence interpretation and responses; context matters.
12:36 Control emotions; be grateful for challenges.
Top Takeaways
Recognize Miscommunication:
Understand the importance of interpreting words and behaviors as intended by others, rather than through our biases.
Own Behavior and Emotions:
Take responsibility for our actions and reactions, crucial for self-improvement and effective communication.
Ethical Interactions:
Develop patience and open-mindedness in dealing with others, enhancing interpersonal relationships.
Embrace Conflict as Growth:
Use conflicts as opportunities for self-awareness and deeper understanding of others.
Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression.
Lillian believes that the ability to communicate effectively is the foundation of personal growth. Without it, you can neither express what you want nor can you offer others your wisdom.
Lillian's desire is to help you tap into your wisdom and follow your purposeful course. With belief and dedication, you enhance your personal growth, you engage with others meaningfully, and you embark on your road to self-mastery.
lillian@lillianzarzar.com
Copyright 2024 Lillian Zarzar
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