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Big Question | Why don't diets work? Ep30
Manage episode 446408380 series 3564790
コンテンツは Sian & Andy Jaquet and Andy Jaquet によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sian & Andy Jaquet and Andy Jaquet またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us.
We discuss the harsh realities of yo-yo dieting, the mental toll it takes, and the misconception that weight loss surgery is a simple fix. Sian shares the ongoing mental and emotional challenges she faces post-surgery, shedding light on the complexities of weight management and self-acceptance. This episode isn’t just about the science behind diets; it’s a heartfelt conversation about the societal and psychological elements that influence our relationship with food and our bodies. Tune in for an enlightening discussion that promises to challenge your views on dieting and inspire a more holistic approach to health.
For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com
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