Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.1

RISE Urban Nation

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2M ago 28:44

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In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
Overcoming social anxiety and the steps she took to manage it.
The challenges and rewards of transitioning to a three-day work week.
Practical tips on maintaining mental, emotional, and physical wellness.
The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
Learn more about her work at HyGear and Keeping It Clean Global.
Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

Music by Will Maker
Production team: RISE Urban Nation

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