Habits Made Simple to Help You Thrive Through Summer

Doug & Thea Unplugged

Welcome back to the Doug and Thea Unplugged podcast! Today, Doug and Thea reveal the shocking reason they started their own school, Valor Global Online, seven years ago. After returning from an enriching trip to Israel, their kids' school criticized them for not completing homework and falling asleep in class. This pivotal moment led Doug and Thea to create a transformative educational experience that focuses on real-world learning and personal growth.

In this episode, they share their journey of building two successful companies, emphasizing the importance of structure, habits, and organization—even when life gets chaotic. Thea introduces her "Spark Habits" from her book, "Kick Fear in the Face," designed to help families thrive during busy seasons. Discover why hydration, making your bed, daily movement, and setting a solid sleep routine are game-changers. Plus, learn how small steps in prayer, gratitude, and getting out in nature can lead to big transformations in your life.

Don't miss out on these invaluable insights! Hit that subscribe button, follow for more updates, and join Doug and Thea on a journey to make impactful changes for a thriving life.

Follow Doug on IG @therealdougwood

Follow Thea on IG @theawood

For more information check out www.dougandthea.com

#OvercomingChaos #AlternativeEducation #HomeschoolExperience #HabitsForSuccess #SchoolAtHome

CHAPTERS: 0:01 - Welcome Back

1:48 - The Importance of Structure

4:07 - Overcoming Overwhelm

7:36 - Thea’s Spark Habits

11:04 - Spark Habit 1: Drink Water

11:49 - Spark Habit 2: Make Your Bed

15:18 - Spark Habit 3: Put On Your Daily Armor

17:13 - Spark Habit 4: Get Your Body Moving

20:35 - Habit 5 - Sleep

22:06 - Habit 6 - Prayer & Meditation

27:50 - Get Outside

29:40 - Where to Find Thea’s Book

29:59 - Share the Podcast