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Brittany Ford: Unlocking Your Optimal Health Through the Power of Biohacking
Manage episode 415717362 series 2724196
コンテンツは Mike DiCioccio & Dave Ragosa, Mike DiCioccio, and Dave Ragosa によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mike DiCioccio & Dave Ragosa, Mike DiCioccio, and Dave Ragosa またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week I welcome Brittany Ford, also known as Biohacking Brittany, who is a registered holistic nutritionist specializing in all things health and wellness. Our discussion covers the concept of biohacking as a comprehensive approach to improve health by making small lifestyle changes, emphasizing sleep, nutrition, fitness, and reducing toxin exposure.
Brittany shares her personal health journey, from facing health issues as a teenager to discovering biohacking and holistic health, ultimately leading her to study holistic nutrition and help others optimize their health.
Key topics include the importance of gut health, personalized health strategies, and biohacking for women's specific health needs, along with tips for entrepreneurs to maintain health and passion in their work. Brittany touches on biohacking at home to reduce the impact of electromagnetic fields, creating boundaries for work-life balance, and fostering a passion for health and wellness for yourself and your loved ones.
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Interview Recorded via Riverside.fm
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