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コンテンツは Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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In Her Ellement
1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Leave The World Behind or Kevin Bacon Buys You Grills (TEASER)
Manage episode 408718742 series 3549123
コンテンツは Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You get a little teaser from our bonus episodes - for the full episode, go to patreon.com/helphole and sign up. That way, you get a new bonus episode every other week, thus making this podcast WEEKLY instead of biweekly. WHAAT? That's awesome. We know. Now go on. Give us a little support.
33 つのエピソード
Manage episode 408718742 series 3549123
コンテンツは Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You get a little teaser from our bonus episodes - for the full episode, go to patreon.com/helphole and sign up. That way, you get a new bonus episode every other week, thus making this podcast WEEKLY instead of biweekly. WHAAT? That's awesome. We know. Now go on. Give us a little support.
33 つのエピソード
すべてのエピソード
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Help Hole with Sofie Hagen and Abby Wambaugh
1 PSA and also, the Basic Tools of The Artist's Way 36:42
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36:42Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff... A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 How To Win Friends and Influence People by Dale Carnegie 1:24:11
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1:24:11MAIN SOURCE How To Win Friends and Influence People by Dale Carnegie REFERENCES Flirtology by Jean Smith Bad People Podcast on BBC Sounds A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE Digital Minimalism by Cal Newport REFERENCES The Artist's Way by Julia Cameron A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 How To Keep House While Drowning or Am I Disgusting? 1:07:53
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1:07:53We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY. MAIN SOURCE How To Keep House While Drowning by KC Davies REFERENCES Laziness Does Not Exist by Devon Price, Ph.D KC Davies' podcast Struggle Care The episode we did on Hygge A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Artist's Way or That God Sounds Like A Flim Flam Man 1:21:06
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1:21:06Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here and be ready. MAIN SOURCE The Artist's Way by Julia Cameron REFERENCES Abby's friend Katie Coyle Our Patreon episode on Morning Pages Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd) Carly Ann Filbin's The Artist's Way Classes OUR COPENHAGEN SHOW…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Couples Therapy or The Specifics of Demise (TEASER) 21:00
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21:00A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 On Connection or Stars of all The Weddings 1:05:10
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1:05:10We dive into Kae Tempest's On Connection - a book about connections and the magic that happens when connection happens and other stuff to do with connection. (Sofie writes these blurbs and there is a chance Sofie didn't fully understand what the book was about.) We also discuss weddings and creativity. It's fun. MAIN SOURCE On Connection by Kae Tempest ALSO MENTIONED Self Compassion by Kristin Neff Micro Moments of Positivity Resonance by Dr. Barbara Fredrickson…
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Help Hole with Sofie Hagen and Abby Wambaugh
It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie's place, Abby and Sofie go over some of the inspirational quotes Sofie has saved in her phone. But Abby struggles to get over the fact that Sofie owes her money. It's a very inspirational episode. Patreon is here - sign up for just £3 a month!…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Nicolas Cage (What's That About?) But Don't Look It Up (TEASER) 22:23
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22:23In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff. Sign up on Patreon for the full episode and loads more goodies here .…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Women Who Love Too Much or Akon Was MASSIVE 1:14:43
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1:14:43Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song ' Lonely ', not the other lovely song 'F**k it' - that belonged to Eamon . Get your 00s music facts straight, Sofie Hagen. Also this is a special episode because it's been edited by Sofie Hagen. So if it sounds a little different, that's why. Sofie did her very best. This text has also been written by Sofie Hagen. ** Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe! So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE Women Who Love Too Much by Robin Norwood ALSO MENTIONED The Artist's Way by Julia Cameron The Game by Neil Strauss A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER Amanda Redman EDITOR Sofie Hagen SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month!
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Help Hole with Sofie Hagen and Abby Wambaugh
To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 4000 Weeks or Rod Stewart Travels With His Model Trains 1:06:39
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1:06:39What do you want to do with what's left of your 4000 weeks? Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman. Not only will you see how to make the time you have count, if you never thought Rod Stewart had some sage advice about how to use spare hours effectively, then you're in for a real surprise. ** Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe! So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Julie & Julia and Julia Cameron's Cook Book (TEASER) 17:33
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17:33Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon . Or become a supporter through Apple Podcasts. You can do that too. See you there!…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Body Keeps the Score or Yes And vs. But What If 1:09:07
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1:09:07What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean? Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba JINGLE by Nicky Elson ARTWORK Photo by Marie Hald and Logo by Haiminh Le…
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