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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!
Manage episode 407296654 series 3562220
コンテンツは Cassidyy Atkins and Cook With Real Food によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cassidyy Atkins and Cook With Real Food またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What does my grory list look like? I would say animal-based ish.
In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)
What's On The Menu:
- Grass-fed beef
- Low PUFU pork
- Low PUFU chicken
- Bone broth
- Wild-caught fish
- Corn/soy-free eggs
- Raw, organic honey
- A2 dairy (Milk, Cheese, Butter etc.)
- Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more)
- Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more)
- Grass-fed ghee/Tallow
- AND MORE!!!!
LINKS:
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month!
Link: patreon.com/cookwithrealfood
Other:
Learn More From Dr. Paul Saladino:
https://www.paulsaladinomd.co/ab-guide
Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."
Link: https://www.youtube.com/watch?v=XTbIuVHZqE4Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating
https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/
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