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Rest is Filling the Tank: Monday Motivation 3.11.24
Manage episode 405820117 series 3482746
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We live in a society where rest is looked down upon. Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank!
Don’t forget that and make sure to take your rest this week!
Resources:
The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and follow along here.
Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark
Beyond Sleep: The Power of Active and Passive Rest
Break Free from Burnout: Mastering Mental Rest in a Busy World
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