Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Alexis Barber によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexis Barber またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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127. The 4 Types of Rest: Why Partying is Good For You & How to Have a Blob Day
Manage episode 372351992 series 2900258
コンテンツは Alexis Barber によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexis Barber またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes
1:36 Importance of unplugging in a busy world
2:09 The benefits of being alone
2:33 The advantages and disadvantages of the different types of rest
4:04 Too Collective Robe Launch!
5:12 Blobbing, Connecting, Restoring, and Pampering
5:31 What is Blobbing?
6:25 Slowing down as the answer to better health
7:58 What is Connecting?
8:48 The power of human connection
9:03 What can connecting look like?
10:32 Recontextualizing connection in a globalized world
1:12 What is Restorative rest?
12:16 Choosing activities that are right for You
13:54 What is pampering?
15:01 Pampering as a necessity
16:06 Developing a work-rest balance
16:24 Avoiding the depression spiral
17:39 Finding time to be alone with yourself
19:33 Avoid chasing an unrealistic sense of vitality
21:12 When self-care does more harm than good
22:04 The hidden dangers of excessive pampering
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 つのエピソード
シェア
Manage episode 372351992 series 2900258
コンテンツは Alexis Barber によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexis Barber またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes
1:36 Importance of unplugging in a busy world
2:09 The benefits of being alone
2:33 The advantages and disadvantages of the different types of rest
4:04 Too Collective Robe Launch!
5:12 Blobbing, Connecting, Restoring, and Pampering
5:31 What is Blobbing?
6:25 Slowing down as the answer to better health
7:58 What is Connecting?
8:48 The power of human connection
9:03 What can connecting look like?
10:32 Recontextualizing connection in a globalized world
1:12 What is Restorative rest?
12:16 Choosing activities that are right for You
13:54 What is pampering?
15:01 Pampering as a necessity
16:06 Developing a work-rest balance
16:24 Avoiding the depression spiral
17:39 Finding time to be alone with yourself
19:33 Avoid chasing an unrealistic sense of vitality
21:12 When self-care does more harm than good
22:04 The hidden dangers of excessive pampering
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 つのエピソード
すべてのエピソード
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continue reading
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continue reading
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continue reading
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