Encore: An Attitude of Gratitude

Jamming with Jason Mefford

Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there.

In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into practice and you will see the silver lining and start to feel healthier and happier.

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