Episode 96: The Food Mindset: Finding Freedom in Your Relationship with Food & Life. Guest: Tanya Fasnacht Jolliffe

The BBM Podcast: The Beautifully Broken Me

The Beautifully Broken Me Podcast has released its newest episode. Our current topic of discussion in this episode is The Food Mindset: Finding Freedom in Your Relationship with Food & Life. Guest: Tanya Fasnacht Jolliffe.
This episode, "The Food Mindset: Finding Freedom in Your Relationship with Food & Life" is a self-help episode that aims to help listeners improve their relationship with food, and through that, improve their overall well-being and quality of life. In this episode, Tanya Fasnacht Jolliffe focused on using mindfulness and other techniques to help listeners develop a more healthy and balanced relationship with food and overcome issues such as emotional eating, binge eating, and body image struggles. This episode provides an understanding of the psychology behind food and eating habits, and how our mindset and emotions influence our relationship with food. It explains how to use mindfulness, self-compassion, and other techniques to develop a more positive and healthy relationship with food and to overcome negative eating patterns and emotions.
My guest Tanya Fasnacht Jolliffe also provided an understanding of how to bring mindfulness to all aspects of life, including work, relationships, and self-care, in order to improve overall well-being and happiness. This episode "The Food Mindset: Finding Freedom in Your Relationship with Food & Life" is a practical guide for anyone looking to improve their relationship with food and overcome negative eating patterns, as well as for those looking to improve their overall well-being and happiness by applying mindfulness and self-compassion to all aspects of their life.

Connect with Tanya Fasnacht Jolliffe, RDN, LD, CIMHP
Tanya is a non-diet Registered Dietitian Nutritionist and Licensed Dietitian, as well as a Certified Integrative Mental Health Professional who is passionate about helping people live healthy and whole lives of purpose. An international motivational speaker and author, Tanya brings decades of experience as a health coach, nutrition therapist, and behavior change transformer. She works with individuals, groups, and organizations to amplify food, body, and health freedom and empower people to develop a culture of wellness to become a better version of themselves.
Tanya is also the author of a mindfulness journaling book, "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise."
Tanya specializes in wellness culture development, lifestyle well-being integration, and non-diet nutrition therapy.
Links:
https://www.litwellnesssolutions.com/
https://instagram.com/litwellnesssolutions

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