S01E03 - Feeling Overwhelmed?

Carry On with Criselda

Overwhelm! Ugh! How do you deal with it? Do you have a plan of action when it hits? Do you even recognize when you are feeling overwhelmed? Sometimes we are so overwhelmed we don’t even realize we are because we are so focused on our tasks that we kind of tune out how it’s affecting us. Today, I will give four signs of overwhelm along with five actionable steps you can take today to alleviate it. I’ll even throw in a bonus because you are awesome for being here! Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life. Also, if there is an option in your podcast app to leave a comment, please drop us a line. We'd love to hear from you. You can also comment on my website, carryonwithcriselda.com. Show notes and transcripts are available there as well. Let’s stay connected! Carry On with Criselda Carry On with Criselda Podcast - Audio Messages | PodInbox Criselda (@cowc_podcast) / Twitter Transcript for this episode can be found at Ep. 003 - Feeling Overwhelmed? | Carry On with Criselda. If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions. https://www.carryonwithcriselda.com/paypal BetterHelp Go to https://betterhelp.com/cowc for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored Amazon As an Amazon Affiliate, I earn from qualifying purchases, at no additional cost to you. Audible You love podcasts (otherwise, you wouldn't be here)! Chances are, you love audiobooks too. Consider signing up for a free 30 day-trial to Audible and enjoy a bountiful catalog of audiobooks and podcasts to your heart's content (and ears :D). https://amzn.to/3Q84KlQ Journals Start With Gratitude: Daily Gratitude Journal https://amzn.to/3vIC9du PAPERAGE Lined Journal Notebook https://amzn.to/3IBI9fB Vintage Leather Journal https://amzn.to/3VZwWsn