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How To Start Running Again
Manage episode 336368416 series 3153132
コンテンツは Kieran O' Byrne によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kieran O' Byrne またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
During the current pandemic where everything has been turned on its head, toilet roll is being bought by the truck-load and everybody is turning themselves into a health freak by trying every single type of diet due to boredom
One of the things I've noticed is the surge in the number of people who have taken to running for the first 2 weeks to only lose all interest and develop a hatred for it after a short attempt at enjoying it
With this episode, I explain the 5 key principles you need to implement into your training to be sure you can enjoy your training and ensure you're progressing with it throughout the course of not just your lockdown life but also to make sure you're becoming that bit more competitive with training again as you once were
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