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EP: 48 Why MANAGING YOUR BLOOD SUGAR Is important for hormonal health
Manage episode 326300330 series 3226342
One of the first thing we focus on in any of my hormone program is stabilizing blood sugar. As we age, women tend to become more insulin resistance, so by learning how to stabilize blood sugar, you will experience way less (if any) hormonal symptoms!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support99 つのエピソード
Manage episode 326300330 series 3226342
One of the first thing we focus on in any of my hormone program is stabilizing blood sugar. As we age, women tend to become more insulin resistance, so by learning how to stabilize blood sugar, you will experience way less (if any) hormonal symptoms!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support99 つのエピソード
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