002. First month with Coach Abbie Stasior

Erika's Healthy Habits

In this episode, I tell you all about how and why I started my journey with a personal lifestyle coach. I always thought I was living a healthy life and really being the best I could be, yet I have always had a drive to look for more for myself. (In regards to fitness, nutrition and self care) When my cousin first told me about Abbie, I laughed and thought that the whole thing was a bit ridiculous. However, I camd to my senses, asked more questions and fell in love with her method and support system! I was hooked. On December 1st, 208, I started working with Abbie Stasior in her BE ABOUT BEING BETTER ACADEMY and love where it has me today. You can find her via IG @abbie.stasior. I also tell you about my fitness plan, including both home workouts and running as I train for my first HALF MARATHON. I also encourage you to GO FOR YOUR GOALS and really COMMIT to them. "it's not about if you can or can't. It's about if you will or won't."