))
095: Who Inspires Me Wednesday: The Return of Willie Gillis aka @williegillis
Manage episode 310870237 series 3075514
コンテンツは The Nikki Hynes Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Nikki Hynes Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillis back to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with a plan , and as always some mindset chat!
During episode, Willie shared some resources that have helped him on his journey:
Book: Atomic Habits (link to Amazon - not an affiliate link)
Book: Chasing Excellence (link to Amazon - not an affiliate link) - there is also a Podcast!
Authors he recommends: Sam Harris, Dan Harris, Ryan Holiday, Michael Singer
Apps: Day One, Tide, Oak and Insight Timer
Podcasts: Joe Rogan, Your Level Fitness, Tim Ferris, Fat Guy Forum, Let It Out
Want to learn more about Wille? Check him out on Instagram @williegillis and be sure to check out his podcast What I Live For!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
--- Support this podcast: https://podcasters.spotify.com/pod/show/nikkihynespodcast/support137 つのエピソード
シェア
