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Self Care Strategies to Get the Most Out of Life (Ep. 79)
Manage episode 307410070 series 2826109
コンテンツは Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities.
“The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.”
Katie declares that people who do self care are more successful in their work.
“The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.”
In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life.
Connect with Katie McDonald:
- Website: https://bnourished.com
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#podcast #selfcare #selfcarematters #selfcareisntselfish #selfcareeveryday #selfcarecoach #selfcareisnotselfish
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