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Episode 83: Pause And Reset
Manage episode 294064340 series 2544093
Sometimes, to reset our energy, we just need to pause our day and be still. In today’s B3 Break, Amy Vetter leads a quick 5-minute meditative body scan so you can check in with yourself. Take a step back and tap into how you’re feeling internally. Observe, release, and you’ll come back to yourself refreshed and ready. Tune in and let’s meditate!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
Manage episode 294064340 series 2544093
Sometimes, to reset our energy, we just need to pause our day and be still. In today’s B3 Break, Amy Vetter leads a quick 5-minute meditative body scan so you can check in with yourself. Take a step back and tap into how you’re feeling internally. Observe, release, and you’ll come back to yourself refreshed and ready. Tune in and let’s meditate!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
すべてのエピソード
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