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46: All or Something Thinking
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 14, 2023 09:15 (). Last successful fetch was on August 01, 2023 11:36 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286329284 series 2496488
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:
⁃ Not being satisfied by partial success
⁃ How the effect plays out across different time scales
⁃ The idea of “sunk costs”
⁃ How awareness is key to behavioral change
⁃ The downfalls of black and white thinking
You can listen (and subscribe) to the podcast below!
The post Podcast: All or Something Thinking appeared first on Chris Bailey.
104 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 14, 2023 09:15 (). Last successful fetch was on August 01, 2023 11:36 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286329284 series 2496488
On this episode, we chat about how to avoid “all or nothing” thinking—also known as the “eff it” effect, or the abstinence violation effect, if you want to get technical about it. Topics covered include:
⁃ Not being satisfied by partial success
⁃ How the effect plays out across different time scales
⁃ The idea of “sunk costs”
⁃ How awareness is key to behavioral change
⁃ The downfalls of black and white thinking
You can listen (and subscribe) to the podcast below!
The post Podcast: All or Something Thinking appeared first on Chris Bailey.
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