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As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed 350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives le ...
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This week, I am honored to speak with Mary Prevost! Mary and I have gotten to know each other over the last year and is just an amazing person in the industry. She’s a parent, runs her own business, a master networker and we had such a wonderful chat on how she lives her best life! We chat about: · Mary’s role at Prevost Partners, her background an…
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12. Have You Met Marketing Hero, Brandon Laws?
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Really excited to have Brandon Laws, director of marketing at Xenium HR and host of the "Transform Your Workplace" podcast, on the program. Today, we touch on: How Brandon evolved his role at Xenium HR to Director of Marketing How Brandon has built a personal brand at Xenium within his own company. How Brandon balances life at work with family. The…
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This week we chat with Ashley DelBello! No matter how much or how little support we get from our colleagues, we put SO much pressure on ourselves to succeed. And because of that, we sometimes feel guilty for taking extended vacation. Rarely do PR folks take more than 10 days off in a row. I know; I’ve done my own research on the topic!As profession…
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10. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part Two)?
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It’s so great to talk to Erin Merz, APR, and Tracey Lam, APR. This is the second of a two-part series.We talk about:Our respective pets and the role they play in keeping us sane!Challenges and tips for making career shifts.The impact of managers in our career.The impact of PRSA.Erin and Tracey’s role in advancing diversity and inclusion.Their exerc…
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9. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part One)?
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It was SO great to talk to Erin Merz, APR, and Tracey Lam, APR recently. This is a two-part series. Part one is live now, and part two on December 5. We talk about: Our respective pets and the role they play in keeping us sane! Challenges and tips for making career shifts. The impact of managers in our career The impact of PRSA. Erin and Tracey’s r…
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8. Have I Introduced You to PR Hero, Jaimee Fox? (Part Two)
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I’m so happy to have Jaimee Mayfield Fox on this week. Jaimee is a new mother to Jamal Jr. and we chat about her time back from maternity leave, advice for new parents, and tips for those who manage and/or work with new parents. We had a great chat! This is part two of our two-part conversation. About Jaimee: Jaimee L. Fox, APR is the Communication…
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7. Have I Introduced You to PR Hero, Jaimee Fox? (Part One)
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I’m so happy to have Jaimee Mayfield Fox on this week! Jaimee is a new mother to Jamal Jr. and we chat about her time back from maternity leave, advice for new parents, and tips for those who manage and/or work with new parents. We had a great chat! This is the first part of a two-part episode. Part two will go live next week! About Jaimee: Jaimee …
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6. I'd like to introduce you to PR Hero, William Careri!
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This week, we speak with William Careri from Temple University. William is a member of the Public Relations Student Society of America (PRSSA) and we have gotten to know each other quite a bit over the last year. During this episode, we talk about: William's role with PRSSA How William's education and life experiences have led him to the path he's …
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5. Have You Met PR Hero, Ashley Stanford Cone?
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This week, we chat with Ashley Stanford Cone of Bloom Communications. Like me, Ashley has had a recent career update. She has also been very public about sharing how she lives with anxiety. I so appreciated her time to discuss her career and how she lives her best life. Today, we chat about: Ashley’s time at Bloom Communications Finding your niche …
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4. Have I introduced you to Lise Harwin, PR Hero (Part Two!)
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I recently spoke with Lise Harwin, employee communications manager at the Port of Portland (Oregon). Lise is an expert in internal and employee communications and truly lives and breathes the Port of Portland brand. Recently, Lise and I realized that we share a similar weight loss journey. We chatted for almost an hour about her story so I broke it…
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3. Pardon me, but have you met PR Hero, Lise Harwin? (Part One)
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I recently spoke with Lise Harwin, employee communications manager at the Port of Portland (Oregon). Lise is an expert in internal and employee communications and truly lives and breathes the Port of Portland brand. Recently, Lise and I realized that we share a similar weight loss journey. We chatted for almost an hour about her story so I broke it…
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2. I'd like to introduce you to Tatiana and Colby, PR Heroes!
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Tatiana Skomski and Colby Reade live with ulcerative colitis and Crohn's Disease respectively. We had a great chat about their career, how they live with their condition, and discuss advice for managers and those who live with or are working with those with similar conditions. I so appreciated their time. And so will you! About Tatiana: Tatiana has…
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1. Have I introduced you to my amazing wife and personal hero, Christine?
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It's a really special day in the world of Chasing the Sun! We've become a fully-fledged company, focused on health coaching for communicators, marketers, and public relations professionals. This would not have come without the love and support of my hero, Christine! Christine and I talk about our own personal health and wellness journey. It's a rea…
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