House Call with Dr. Sean McCaffrey of Springfield, Illinois is an eye opening experience to the possibilities of better health and wellness that the mainstream medical community usually isn't telling you.
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The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.
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Why Lack of Sleep Causes Weight Gain
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House Call 165 - Weight Loss Industry Failure Rates Of 99.5%
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House Call 163 - We Create Hundreds Of Millions Of NEW Cells A Day
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House Call 161 - If Healthcare Is A BUSINESS, How Am I ANY Different?
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House Call 160 - Profits AND Healthcare Don't Mix!
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House Call 159 - Hair Chemicals And Breast Cancer Link Found!
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House Call 158 - 4 TRILLION Dollars Gets Us One Cure!
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Hair, Skin, & Nails – Why are they considered beacons of health?
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Physical signs that you may be lacking something in your diet
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Could Your Health Issues Actually Be Nutrient Deficiencies?
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Got muscle twitches or leg cramps? Hormonal issues causing chaos? Maybe your fats aren’t so good. How’s your nail health? Maybe not as good as you think! Here are some signs to watch for So, how do we get all the nutrients we need, and improve our health?
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Detox Diets and Body Cleanses: Are They Even Safe?
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What IS the difference between a Detox Diet and a Cleanse? Why do people feel they need to ‘cleanse’ their body anyway? Tips to help you naturally support your body’s own detoxification processes Strawberry Orange Mocktail recipe
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Colours are approved by the FDA for use in food Wondering if the food products you consume contain artificial food colouring? Should you avoid food colouring and food dyes?
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House Call - 157 You Could Not Pay Me To Be A General Practitioner!
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House Call 156 - Over 10k Diseases And Medicine Admits To One Cure!
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How do shoppers know which foods are healthy options? Here’s what happened when the Health Halo was studied… The 2 most common nutrition claims that contribute to health halos? 4 tips for how to NOT falling for those alluring products…
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HIIT: what is it – and is it really the best fat burning workout?
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What is HIIT anyway? Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth? Key benefits of HIIT How often should you do HIIT workouts to achieve results?
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HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
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Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of tota…
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House Call 155 - We All Gotta Die Of Something
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House Call 154 - 935 Bil Of Healthcare Dollars Spent Are Wasted
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House Call 153 - Doctors Listen To Patients For 26 Seconds
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House Call 152 - 70% Of Diagnoses Made Are Wrong?
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How does exercise actually increase energy? Can exercise actually works against you? Too much of a good thing? How much exercise is enough?
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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
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What the heck is a “leaky gut” – and how do I know if mine is actually leaking? It is believed that this immune response (from leaky gut) may be the underlying cause of other diseases Contributors to leaky gut Good habits to support a healthy intestinal environment and properly functioning gut
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What’s the most toxic cookware? It’s all in the chemical breakdown… What’s the bottom line on nonstick pans – and what’s the best alternative? Top 7 benefits of switching from nonstick cookware to cast iron
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What role does magnesium play? How much magnesium should we be consuming on a daily basis to keep our body functioning as it should? Where do we find magnesium?
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House Call 149 - Johnson & Johnson, Are They Really A Family Company?
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House Call 148 - Hospital In 1,700 Population Town Bills 120M In 6 months?
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Top 5 life “hacks” of the world’s longest living people Eat a Plant-rich Diet Include Healthy Fats Stop Eating Before You Feel 100% Full Drink Red Wine Move Your Body Throughout the Day
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House Call 147 - So, If You're So Amazing Help My Mom!
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Essential Oils 101: All the Basics You Need to Know!
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Some “essential” terms you should know Historic Essential Oils Essential oil starter kit Applications, Skin Sensitivity & Ingestion
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House Call 145 - Merck Has 12 Billion 2nd Qtr Revenue Attributed to Mandatory Shots!
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1. Tune in to your body’s signals 2. Put food on a…plate 3. Sit….at a table 4. Absolutely, positively NO devices at the table 5. Slo-o-o-o-w down (and chew!) 6. Put down that fork! 7. Make it more difficult to feed yourself
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House Call 144 - Buyer Beware Concerning The Cash Cow That Is Our Supplement Industry
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