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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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Wait! Don't Do It!

NuNu Paris & Raffi

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All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I ...
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One out of every 2 adult Americans lives with at least 1 chronic illness (often called hidden illnesses or disabilities). The disability community is the largest minority in the world, yet, instead of feeling inclusive and wrapped in camaraderie, most of us feel alone, unvalued, and unworthy. We need doctors who understand us, colleagues and family members who believe us when we tell them something about our health. Just knowing the simple fact that we are not alone and still have much to of ...
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Just when you thought you were doomed to navigate the post-apocalyptic landscape alone, one show emerges to help you survive the zombie infestation. Join Chris, Katrina and Sam as they discuss the AMC television series The Walking Dead. Each week they run through the most recent episode and discuss what works, what doesn't, and what's just plain weird. Plus, they also debate the more general themes of the show, from zombie intelligence to appropriate survival tactics. It's the brainiest show ...
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Jaime and Robert grew up watching The Golden Girls, but didn't always understand the jokes and references. In this podcast they recap episodes armed with their new knowledge of 1980's pop culture and politics.
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In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an adv…
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Today I want to talk about it boosting your energy levels through detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither d…
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I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
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Today I want to talk about sleep and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps…
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🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑 …
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This week, we're live in Seattle with food genius J. Kenji López-Alt to talk about food, science, food-science, and the magic of Winnie the Pooh onsies. Plus, panelists Shantira Jackson, Luke Burbank, and Jessi Klein pass the blame around. WWDTM+ listeners! For contractual reasons, there will not be a sponsor-free version of this episode. We apolog…
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Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and the…
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Today, I want to continue talking about the correlation between getting optimal sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get l…
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Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root ca…
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Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟 🩺 Scheher…
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Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause …
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Today I want to talk about how sleep affects your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses no…
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Today I'm talking about the correlation between sleep, stress management and mood regulation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.…
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Queer pop icon Chappell Roan joins panelists Tom Papa, Brian Babylon, and Meredith Scardino to talk drag personas, the life changing magic of Ke$ha, and why her first record deal always makes her think about hot lunch Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate i…
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Today I want to focus on how sleep can improve cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses …
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Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the roo…
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Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of th…
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This week, artist Lyndon Barrois Sr. joins us to talk about his beautifully detailed gum wrapper sculptures, working in movies, and why he's Hollywood's go-to animator of animals who know karate. Plus, Josh Gondelman and Joyelle Nicole Johnson welcome new panelist River Butcher! Learn more about sponsor message choices: podcastchoices.com/adchoices…
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❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize you…
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Today I want to talk about your circadian rhythm. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but hel…
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I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to…
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Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting re…
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In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely…
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Today I want to talk to you about hydration and how it supports heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither…
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What is your favorite orange drink from the gourmet bodega? If you know, you know that Foxtrot abruptly closed in DC, and our dynamic duo, NuNu Paris & Raffi, discuss the concept of gourmet bodegas amidst the constant gentrification of major cities. Follow #WDDIPODCAST on IG @waitdontdoitpodcast and @NuNuParisYall. Listen to the FULL episodes of th…
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I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an…
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Today I am talking about how good hydration can help prevent illness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnos…
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Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations p…
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Today, I want to talk to you about the fact that hydration can actually help with weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting r…
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Brunch. A magical experience of flowing drinks, good friends, and talking sh*t! NuNu Paris & Raffi discuss brunch culture, favorite brunch spots in DC and their toxic brunch traits. Follow #WDDIPODCAST on IG @waitdontdoitpodcast and @NuNuParisYall. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Sp…
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