最高の Sexual Health ポッドキャスト (2025)

1
Avoid Doing These For Better Erection 10:05

4d ago10:05

10:05

Did you know that sitting for too long could be silently increasing your risk of erectile dysfunction? It's a hidden danger most men never consider. This podcast episode pulls back the curtain on the shocking ways your office chair might be messing with your sexual health. We delve into the science of heat's impact on male hormones and reveal seven…

1
Is Porn and Technology Really Rotting Your Brain? (8 min. mini-podcast) 7:36

5d ago7:36

7:36

Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. long In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaim…

1
Ina Park, MD, on Syphilis: The STI That Keeps Us Guessing 21:30

6d ago21:30

21:30

Ina Park, MD, is back again for a focused look at her (second) favorite sexually transmitted infection: syphilis (favorite because it’s fascinating). She says, “it’s one of the most challenging conditions to diagnose in clinical medicine because it literally can look like anything.” Join Ina and Tammy as they explore how syphilis was almost elimina…

1
Men's Health: ED, Heart Disease & The P-Long Protocol | Urologist Explains 39:59

6d ago39:59

39:59

What if erectile dysfunction isn’t just a bedroom issue but a critical warning sign about your overall health? In this podcast episode, discover Dr. Judson Brandeis' groundbreaking insights into ED as a warning sign of cardiovascular and systemic health. Learn about cutting-edge treatments that go beyond quick fixes. From uncovering the hidden caus…

1
Overcoming Sex and Porn Addiction: Proven Strategies for 2025 20:47

7d ago20:47

20:47

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to b…

1
Why Your ED Supplements Aren't Working? (DO THIS!) 12:10

10d ago12:10

12:10

Are you frustrated that supplements for erectile dysfunction aren’t delivering the results you hoped for? The secret might not lie in the supplements themselves but in how you’re supporting your overall sexual health. In this podcast episode, we uncover the four pillars of sexual health. These pillars are the essential steps that, when combined wit…

1
5 Foods for Harder Erections: Science-Based, Delicious, & Easy 9:19

13d ago9:19

9:19

Struggling with erectile dysfunction? What if I told you that something as simple as a change in your diet could make a world of difference? In this podcast episode, we're diving deep into the surprising connection between your plate and your performance in the bedroom. Discover 5 surprising foods that can naturally boost your erection and improve …

1
How Aerobic Exercise Improves Erections 12:37

17d ago12:37

12:37

Are you struggling with low energy, mood swings, or challenges in the bedroom? What if one simple, science-backed habit could transform your health and reignite your confidence? In this podcast episode, I reveal the surprising connection between aerobic exercises and overcoming erectile dysfunction. A solution that’s natural, effective, and within …

1
How to Beat Performance Anxiety with Biofeedback 35:05

20d ago35:05

35:05

Tired of letting erectile dysfunction and performance anxiety control your love life? What if the answer lies within your own mind? This podcast episode explores the surprising link between stress, your nervous system, and bedroom performance. Discover how to unlock your body's natural ability to perform by learning to calm your mind and regulate y…

1
Compilation: Reproductive Justice and Family Planning 32:30

20d ago32:30

32:30

Check out a compilation of three previous episodes on reproductive justice and family planning. After you hear what each of our guests has to share, take a listen to one (or all!) of the full episodes: S4 E4: When People Have or Are Denied Abortions: The Turnaway Study with Dr. Diana Greene Foster S4 E5 Lesser-Known Forms of Birth Control and Downp…

1
AI Critique of the Traditional Sex Addiction Treatment Model 16:15

21d ago16:15

16:15

This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditiona…

1
Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole 25:38

24d ago25:38

25:38

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses an…

1
The SHOCKING Truth About Sugar and Your Erections! 10:29

24d ago10:29

10:29

Did you know that the sugary snacks you're munching on could be sabotaging your sex life? In this podcast episode, I uncover the surprising relationship between sugars and erectile dysfunction. Discover how simple diet changes can make a big difference. Don't let sugar steal your spark. Tune in now and reclaim your sexual vitality! -------------- I…

1
5 Things You Do That Stop Erections 10:47

27d ago10:47

10:47

Are you struggling with erectile dysfunction and wondering if there's a way to improve it without breaking the bank? In this podcast episode, I reveal 5 simple yet powerful tips to treat ED without spending a dime. From everyday habits to easy lifestyle changes, these tips can transform your sexual health and overall well-being. Don’t miss out on t…

1
5 Erectile Dysfunction Solutions: Free & Effective 14:45

1M ago14:45

14:45

Are you struggling with erectile dysfunction and looking for simple, cost-free ways to improve your performance? In this podcast episode I share five powerful strategies that require no special equipment or expensive medications, just a commitment to your health and well-being. These practical tips could be the game-changer you’ve been waiting for.…

1
The Clitoris and Its Friends with Rachel Gross 32:30

1M ago32:30

32:30

Did you know the visible part of the clitoris is less than one-third of its actual size? Cliterally just the tip of the iceberg! In this second part of our series with Rachel Gross, Rachel and Tammy’s excitement sparks an important conversation about this understudied organ and its friends--the vagina, vulva, and pelvic floor. Afterall, it is not c…

1
Erectile Dysfunction: 7 Ways to Help Your Partner 12:44

1M ago12:44

12:44

Feeling overwhelmed by erectile dysfunction? You’re not alone—and there are practical, transformative ways to navigate this challenge together. In this podcast episode, I share 7 powerful tips for providing erectile dysfunction support. Discover how to start rebuilding intimacy and boosting confidence together as a couple. Don’t miss out on these g…

1
Penis Pump Guide: Bigger and Harder Erections 19:31

1M ago19:31

19:31

Tired of feeling less than your best in the bedroom? Discover the game-changing benefits of penis pumps! In this podcast episode, I explore how this simple yet effective tool can enhance erection quality, and boost confidence and performance. Whether you're dealing with erectile dysfunction or simply looking to elevate your performance, penis pumps…

1
We bawl so we are heard: the stories we must tell about obstetric racism 18:27

1M ago18:27

18:27

In this episode of the SRHM Podcast we are honoured to hear from Rochelle Maurice, the author of the recently published SRHM Commentary, We bawl so we are heard: the stories we must tell about obstetric racism⁠. This commentary is available online and is freely available to read. We hope you enjoy listening to this commentary, read by the author in…

1
The Most Effective Exercise for Erectile Dysfunction 13:06

1M ago13:06

13:06

Struggling with erectile dysfunction? Feeling less confident in the bedroom? The solution might be simpler than you think. In this podcast episode, you'll learn the simple techniques to strengthen your pelvic floor. Also, you'll discover how improved pelvic health can lead to enhanced sexual performance. Don’t let ED hold you back. Tune in now and …

1
Missed period? The significance of period-tracking applications in a post-Roe America 13:22

2M ago13:22

13:22

This episode is an AI recording of the paper 'Missed period? The significance of period-tracking applications in a post-Roe America' by Bridget Kelly, the Director of Research for Sexual and Reproductive Health and Rights, Population Institute, Washington, DC, USA, and Maniza Habib, a Research Associate, Population Institute, Washington, DC, USA. T…

1
Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term 22:00

2M ago22:00

22:00

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…

1
Does Cannabis REALLY Make Sex Better? Myths and Facts 12:22

2M ago12:22

12:22

Could cannabis be the key to improving sexual health for women and men? From enhancing pleasure and intimacy to addressing complex challenges, cannabis’s role in sexual wellness is creating a buzz. But is it all good news, or are there hidden downsides you need to know about? In this podcast episode, I dive deep into the latest research, breaking d…

1
10 Surprising Benefits of Using Lubricant for Sex 9:41

2M ago9:41

9:41

Ever wondered how something as simple as a lubricant can completely transform your bedroom experiences? From boosting pleasure to deepening connections, lubrication for men and women offers benefits you might not have considered—but should. This podcast episode dives into 10 surprising reasons why lube is a game-changer in the bedroom. Don’t miss o…

1
Dr. Ina Park Unwraps the CDC’s New 2023 STI Report 20:56

2M ago20:56

20:56

CDC’s 2023 STI Report is in, and for the first time in years, there’s good news. Tune in to our latest episode with Dr. Ina Park, a nationally recognized expert on STIs, to learn why she is cautiously optimistic about the new data trends in chlamydia, gonorrhea, and syphilis. Dr. Park expertly navigates the report with our host, Tammy Kremer, expla…

1
Pain And Erectile Dysfunction: A Silent Connection? 45:23

2M ago45:23

45:23

Did you know that knee pain and erectile dysfunction might be more linked than you think? It’s true! Both conditions can be rooted in shared factors like inflammation, stress, and poor blood flow. In this podcast episode, discover groundbreaking solutions like regenerative medicine and holistic strategies to combat inflammation. Learn why tradition…

1
The (mis)use of evidence in contested rights: the UN Special Rapporteur on violence against women and girls’ report on “prostitution and violence” 1:02:48

2M ago1:02:48

1:02:48

This episode of the SRHM podcast is a recording of an important webinar hosted by SRHM on the (mis)use of evidence in contested rights on Wednesday 20 November 2024. In this online event, we heard from the authors of the commentary published in the SRHM Journal ‘The (mis)use of evidence in contested rights: the UN Special Rapporteur on violence aga…

1
How Red Onion Juice Transforms Your Performance 7:17

2M ago7:17

7:17

A kitchen secret to bedroom bliss? Red onion juice could be the unexpected hero you've been waiting for. In this podcast episode, I explore the surprising potential of red onion juice for erectile dysfunction. I will unpack the science behind its benefits and how it could fit into a healthy lifestyle. Don’t miss out on this episode. Tune in now and…

1
EP 51 - Stigma and Healthcare Workers 21:11

2M ago21:11

21:11

This is World AIDS Day 2024. The theme for this year is "It starts with me", showing that we all have a role to play in reducing HIV related stigma.Stigma reduction has become an increasingly important part of the NSW HIV strategy. Though what is it and what can we do about it?To discuss the research into the detrimental effects of stigma, I am joi…

1
Myth and Truth About No Nut November 8:40

2M ago8:40

8:40

Is No Nut November the real deal or just hype? Is abstaining from self-pleasure the secret to skyrocketing testosterone and supercharging your health? Let's cut through the hype and separate the facts from the myth. In this podcast episode, I'll debunk the myths and uncover the surprising truths about No Nut November. Are you ready to learn the rea…

1
Climate change and sexual and reproductive health: what implications for future research? 19:13

2M ago19:13

19:13

This episode is an AI recording of a highly insightful paper by Catherine Rousseau, a PhD candidate at the Interdisciplinary School of Health Sciences at Ottawa University, titled Cimate change and sexual and reproductive health: what implications for future research? As the world grapples with the increasing challenges of climate change, researche…

1
Can Masturbation Lead to Erectile Dysfunction? Doctor Explains 10:48

2M ago10:48

10:48

Could your solo sessions be sabotaging your sex life? Ever wondered if your masturbation habits might be affecting your bedroom performance? In this podcast episode, we dive deep into the myths and truths surrounding your solo sessions. Discover how different factors can impact your erectile function. Learn the science-backed tips for finding a hea…

1
Vagina Obscura: A Conversation with Rachel E. Gross 16:48

2M ago16:48

16:48

Meet Rachel E. Gross, science journalist and author of Vagina Obscura: An Anatomical Voyage. In this first part of a two–part conversation, Rachel shares how her personal experience with bacterial vaginosis inspired her to write a book that investigates what we know about different parts of female anatomy and how that knowledge (and lack thereof) h…

1
Unlock Your Inner Stallion: Yoga for Penis Health 11:30

2M ago11:30

11:30

Tired of underperforming in the bedroom and ready to level up your love life? Discover the secret to a stronger, more satisfying sex life, Penis Yoga. This isn't just a buzzword; it's a proven method to strengthen your pelvic floor, boost blood flow, and achieve harder, firmer erections. In this episode, we delve into the power of Kegels and target…

1
Intersex Human Rights 34:38

2M ago34:38

34:38

On this Friday 8 November 2024, Intersex Day of Solidarity, SRHM is pleased to release a new podcast episode with Morgan Carpenter and Mauro Cabral Grinspan as they discuss the evolution of the intersex rights movement, it's successes and it's current challenges. Morgan Carpenter is an Associate Professor and bioethicist at Sydney Health Ethics in …

1
How To Feel Good, Look Good, Have Great Sex 52:25

2M ago52:25

52:25

Tired of the same old ED solutions? What if the secret to overcoming erectile dysfunction lies beyond traditional medicine? Dr. Rudolph Eberwein is shaking things up! In this groundbreaking podcast, he dives deep into a holistic approach that goes beyond pills. Discover how functional medicine, spiritual wellness, and mental health can revolutioniz…

1
Why is a Harris-Walz win crucial for the sexual and reproductive health of young Americans and young people around the world? 24:45

2M ago24:45

24:45

In a new and timely episode of the SRHM Podcast, Eszter Kismödi speaks to Dr. Venkatraman Chandra-Mouli, distinguished expert on comprehensive sexuality education (CSE) and adolescent sexual and reproductive health, about why a Harris-Walz win is crucial for the sexual and reproductive health of young Americans and young people around the world.Thi…

1
Boost Your Sex Life: Expert Tips for Men From The Experts 46:45

2M ago46:45

46:45

Tired of the same old routine in the bedroom? Want to rediscover the passion and intimacy you once shared? Join us as we dive deep into the world of sexual biohacking with renowned intimacy expert, Susan Bratton. In this podcast episode, Susan dives deep into the world of sexual biohacking, sharing practical tips and techniques to reignite your des…

1
EP 50 - Menopause and Sex Work 31:29

2M ago31:29

31:29

In this episode of the podcast we discuss menopause and how it impacts sexual health. This is particularly relevant to people doing sex work that we see in the clinic. Menopause can have major impacts on someone's professional and personal lives. Staff Specialist Dr. Ros Foster tells us about the clinical aspects and some the research underway at S…

1
How To Last As Long As You Want 58:49

3M ago58:49

58:49

Ever wondered if it’s possible to boost sexual energy over 50 and keep it strong for years to come? Dr. Charles Runels, inventor of the P-Shot, reveals transformative techniques that men can use to naturally improve their stamina and vitality. In this episode, Dr. Runels dives into the ancient art of sex transmutation. He will share how harnessing …

1
Harm Reduction Compilation 34:49

3M ago34:49

34:49

Check out a complilation of three previous episodes on harm reduction. Hear from each of our guests and then go back and listen to one of the full episodes: S4 E1: Narcan Queen Kochina Rude on Drag and Harm Reduction S4 E2: Harm Reduction by Heart with Braunz Courtney S4 E3: America’s War on Drugs and Harm Reduction Around the World with Tanagra Me…

1
Nitric Oxide For Rock Hard Erection: Do They Really Work? 36:53

3M ago36:53

36:53

Tired of feeling less than your best in the bedroom? Struggling with erectile dysfunction or just want to boost your performance? Nitric oxide might be the secret weapon you've been searching for! This tiny molecule plays a huge role in everything from sexual vitality to heart health and brain power! In this podcast episode, Beth Shirley will revea…

1
What do oral contraceptive pills have to do with human rights abuses in sport? 27:07

3M ago27:07

27:07

This episode of the SRHM Podcast is an AI audio recording of the paper What do oral contraceptive pills have to do with human rights abuses in sport? by Katrina Karkazis and Michele Krech published ahead of Intersex Awareness Day on 26 October. We hope you enjoy listening to the reading of this paper and we'd love to hear your thoughts. You can con…

1
How Prostate Health Affects Sexual Function | Dr. Geo Espinosa 32:48

3M ago32:48

32:48

Ever felt like your bathroom breaks are more frequent than they used to be? Or maybe you’ve noticed a change in your sex life? It might be time to pay attention to your prostate. Join me and Dr. Geo Espinosa as he reveals the hidden link between BPH and erectile dysfunction—two issues that often go hand-in-hand. Discover why prostate health is cruc…

1
Penis Pump, Nitric Oxide & Prostate Massager | ED Fix! 14:01

3M ago14:01

14:01

What if you could enhance your performance and beat erectile dysfunction naturally? Say goodbye to quick fixes and hello to real results! In this podcast episode, I share my unique, proven approach to ED treatment to help you achieve firmer, longer-lasting results. Are you ready to transform your intimacy and say goodbye to the limitations of ED? T…

1
How arms exports can contribute to human rights violations of women living in Gaza: Examining states’ extraterritorial obligations under CEDAW 28:01

3M ago28:01

28:01

On 16 October 2024, Eszter Kismödi, ChiefExecutive of SRHM, spoke to James Yap, Acting Director of the International Human Rights Program at the University of Toronto Faculty of Law and Anjli Parrin, Director of the Global Human Rights Clinic at the University of Chicago Law School about a report which reviews Canada's complicity in violations of w…

1
Trailer 4:06

3M ago4:06

4:06

1
What I Learned Treating 7000 MEN with Erectile Dysfunction 14:16

3M ago14:16

14:16

Ever wondered if there’s a real solution to erectile dysfunction that goes beyond quick fixes? In this podcast episode, I reveal surprising insights and practical solutions for regaining sexual function through my Get Hard System. With breakthrough treatments and lifestyle strategies, this treatment system addresses not just the physical but the em…

1
Are You Hijacking Your Erection with Viagra Use? 9:03

3M ago9:03

9:03

Why are young men turning to Viagra earlier than ever? What are the potential risks they may not see coming? In this podcast episode, I dive into the unexpected rise of Viagra use among young men and what could be driving this trend. I will share insights into both the side effects and natural alternatives to medication. This episode will also shed…

1
Interview with Dr. Faysal El Kak from the bombings in Beirut, October 2024. 15:47

3M ago15:47

15:47

Eszter Kismodi, Chief Executive of Sexual and Reproductive Health Matters (SRHM) speaks to Dr. Faysal El Kak to get some first hand information of the situation with sexual and reproductive health and the human rights situation in Beirut during the bombings of Beirut and other areas in Lebanon in September and October 2024. Dr. El Kak is the Direct…

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ポッドキャスト Sexual Health

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