最高の Nutrition Supplements ポッドキャスト (2025)

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#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

約 3 日前33:15

33:15

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the st…

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#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

約 10 日前51:52

51:52

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home env…

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#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

約 13 日前29:10

29:10

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the m…

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#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

約 17 日前38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best par…

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#106: Most People Miss This—Don’t Let It Be You 11:23

約 1 年前11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next c…

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#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

約 1 年前29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mis…

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#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

約 1 年前35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…

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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

約 1 年前2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…

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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

約 1 年前12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

約 1 年前1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

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#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

約 1 年前13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

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#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

約 1 年前59:02

59:02

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

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#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

約 1 年前54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

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#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

約 1 年前27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

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#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

約 1 年前47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

約 1 年前47:59

47:59

Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…

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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

約 1 年前8:20

8:20

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …

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#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

約 1 年前8:43

8:43

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…

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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

約 1 年前47:26

47:26

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…

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#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

約 1 年前39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

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#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

約 1 年前49:13

49:13

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…

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#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

約 1 年前35:03

35:03

In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …

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#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

約 1 年前1:30:45

1:30:45

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…

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#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

約 1 年前50:46

50:46

What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tu…

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#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

約 1 年前56:47

56:47

SHE Changes Everything による

聞く価値のあるポッドキャスト

ポッドキャスト Nutrition Supplements

聞く価値のあるポッドキャスト

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S4, E1 - Day One 7:38

51
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

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#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

1
#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

1
#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

1
#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

1
#106: Most People Miss This—Don’t Let It Be You 11:23

1
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

1
TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

1
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

1
#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

1
#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

1
#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

1
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

1
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

1
#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

1
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

1
#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

1
#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

1
#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

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