https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Hello all! Ep. 10, today we talk about cholesterol. http://physiqonomics.com/eggs/ Contacts: Twitter - zerodoubtfit IG - zerodoubtfit and goddamnspiderbat FB - zerodoubtfitness email - stevie@zerodoubtfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves. https://academic.oup.com/ajcn/article/98/1/99/4578345 https://nutrino.co/blood-type-diet-debunked/ --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support…

In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/ www.zerodoubtfitness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe. Side effects: The list of side effect…

Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and …

As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition. Muscular endurance: 12-20 reps with 0-90 sec rest at 50-70% 1RM Hypertrophy: 6-12 Reps with 0-60 sec rest at 75-85% 1MR Max strength: 1-5 reps with 3-5 min r…

Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be; Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, can’t breathe, headache, diarrhea, vomiting, joint or muscle aches, or have a fever avoid exercising. Once thes…

https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat Hello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to the videos I told you about. https://youtu.be/Cb7qZQfsMyo https://youtu.be/whChmu4eg0A --- Support this pod…

In this episode I look at the common myth that people have that eating healthier is more expensive. While that might be true for some foods or types of foods, you can get quality foods for relatively cheap prices.--- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Episode 1 focuses on the top 10 questions that I personally get asked as a trainer and I’m sure many others have gotten asked these same questions in various ways as well. A more detailed description can be from in the "Fit blog" section of www.zerodoubtfitness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support…