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Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on you ...
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Introducing CBT for low mood and depression 6: Self-Criticism
20:41
20:41
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This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. These tips/tools help with defusing from critical thoughts, getting to know your inner critic, and lea…
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Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis
16:19
16:19
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16:19
This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. Depression is among the most common mental health problems faced by students. In this series of podcasts, we …
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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination
16:15
16:15
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This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of …
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Introducing CBT for low mood and depression 3: Rules for living (and how to break them)
12:33
12:33
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This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting. This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid …
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Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
19:04
19:04
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19:04
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podca…
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Introducing CBT for low mood and depression 1: doing more of what matters to you
15:37
15:37
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This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression i…
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