最高の Discomfort ポッドキャスト (2025)

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Ep #56 the Power of Human-Centered Leadership With Jennifer McClanahan 59:03

1d ago59:03

59:03

Want to uplevel your leadership game? This episode is a must-listen! Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership. We dive deep into the real challenges of leadership—taking risks, building strong relationships, practicing vulnerability, and communicating wi…

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Flying High and Staying Grounded: Leadership Lessons from the Cockpit with Emma Henderson 48:49

2d ago48:49

48:49

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that wi…

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Ep #55 Anna on Scary Stories and How to Face Them 17:44

8d ago17:44

17:44

In this solo episode, I’m sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene. Learning ‘new’ rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well. Discovering new features and rapids ch…

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Learn, Burn, Return: Your Blueprint for High Performance with Cindra Kamphoff 43:28

8d ago43:28

43:28

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of persona…

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Ep #54 Libby Hinsley on Discomfort as a Catalyst for Change 54:20

15d ago54:20

54:20

In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving…

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Disappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible! 11:51

16d ago11:51

11:51

Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustr…

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Ep #53 Jiffer Bourguignon on the Discomfort of Belonging 44:18

22d ago44:18

44:18

This week, I sit down with my dear friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection. Jiff shares what it’s been like living as an American expat in Germany for decades—navigating cultural nuances, language mishaps, and the kind of miscommunications…

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From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience 34:37

23d ago34:37

34:37

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimi…

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Ep #52 Vishnu Das On the Wisdom of Discomfort 1:05:02

29d ago1:05:02

1:05:02

From the moment I first spoke with Vishnu Das—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I’m beyond excited to share his insights with you. In this rich and thought-provoking conversation, we explore the power of self-awareness in navigatin…

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From Fear to Go Mode: Anne's Guide to Moving Forward 8:24

1M ago8:24

8:24

🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a b…

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Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2) 42:32

1M ago42:32

42:32

In this episode, I’m stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments …

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Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader 35:13

1M ago35:13

35:13

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this epi…

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Master Your Mind: Harnessing the Cognitive Triad for Positive Change 11:49

1M ago11:49

11:49

Master Your Mind Through Mastering the Cognitive Triad Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s t…

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Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski 35:39

2M ago35:39

35:39

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉 Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychol…

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Why do we call it Dancing in the Discomfort Zone? 9:13

2M ago9:13

9:13

HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that! If you want a little more on my feelings about Embracing the Unfamiliar, ch…

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Ep #50 Michelle Tennant on Creating a Year and Life You Love 59:32

2M ago59:32

59:32

What’s your theme for the upcoming year? This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year. We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and com…

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Ep #49 Gerry Seavo James on Breaking Barriers and Building Community 53:05

2M ago53:05

53:05

In this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community. Gerry shares personal stories of navigatin…

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End of the Year, THANK YOU and Looking Towards 2025 4:31

2M ago4:31

4:31

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 202…

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Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk 1:09:33

3M ago1:09:33

1:09:33

This week on The Discomfort Zone Podcast, I’m joined by Boyd Ruppelt—a seasoned whitewater kayaker, guide, and instructor—who shares his wisdom on confronting fear and managing risk in high-stakes environments. Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding a…

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Unleashing Badass Networking with Donnie Boivin 33:47

3M ago33:47

33:47

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …

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Ep #47 Greg McFadden on Life Without Mirrors and Being the Change 49:50

3M ago49:50

49:50

This week’s episode with Greg McFadden, owner and guide at Canyons River Company on Idaho’s iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of “life without mirrors” on multi-day trips. Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique res…

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From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey 36:34

3M ago36:34

36:34

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…

1
Ep #46 Anna on Using Gratitude to Confront Your Fear 10:51

3M ago10:51

10:51

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Ready for Resilience: Thriving Through Crisis with Mark Hoffman 40:58

3M ago40:58

40:58

Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from b…

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Why you should always turn on your webcam 9:52

3M ago9:52

9:52

BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our comm…

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Ep #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves It 47:34

3M ago47:34

47:34

In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business…

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Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney 27:00

3M ago27:00

27:00

In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mi…

1
Ep#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports Industry 47:18

4M ago47:18

47:18

In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-e…

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Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later! 10:34

4M ago10:34

10:34

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down…

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Ep #43 Anna on Going With the Flow vs Navigating Your Life 16:04

4M ago16:04

16:04

Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you’re there? In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river,…

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From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy 44:08

4M ago44:08

44:08

From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its e…

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Ep#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being Yourself 37:41

4M ago37:41

37:41

My guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today. She also talks about navigating major injuries, li…

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Tiffany Simms: Transforming Your Life Through Mind-Body Balance 41:07

4M ago41:07

41:07

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key T…

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Disconnect to Reconnect: Finding Strength in Downtime 8:08

4M ago8:08

8:08

In this episode of From Discomfort to Strength, Rob explores the relentless pressure of staying ahead in a hyper-connected world and the often-overlooked importance of genuine rest. Through personal anecdotes and reflective insights, he discusses the damaging effects of burnout and the power of cultivating healthy boundaries, mindful relaxation, an…

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Ep #41 Scott Gaffney on Following Your Passion, Skiing Naked and Making a Big Life Change 53:49

4M ago53:49

53:49

If you’ve watched a Matchstick Productions (MSP) ski film within the last 25 years, then you’ve witnessed the incredible work of this week’s guest, renowned filmmaker and skier, Scott Gaffney. In a big life change, Scott recently left MSP to step into a big discomfort zone of trying to make it as a freelance filmmaker and cinematographer. He shares…

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Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames 42:12

4M ago42:12

42:12

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a s…

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Navigating Uncanny Valleys of Personal Development 4:51

4M ago4:51

4:51

In this episode of From Discomfort to Strength: Philosophical Explorations in Growth, we explore the complex social dynamics that high-functioning, high-masking autistic individuals often face through the lens of the uncanny valley. Drawing parallels between the unease caused by humanoid robots and the discomfort felt in interactions with those who…

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Ep #40 Dave Fusilli on the Origins of the ‘Brown Claw’, the Power of Connectivity and the Grief of Losing Bren 54:06

4M ago54:06

54:06

If you’re a whitewater paddler and you’ve wondered how the legendary ‘Brown Claw’ came to be, you’ll get the facts in this episode, directly from Dave Fusilli, one of the OG Demshitz. If you’re not a whitewater paddler and that sounds like crazy talk, you’ll still want to tune in because Dave tends to bring out the best in people. He seems to effor…

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Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group 38:08

5M ago38:08

38:08

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In …

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The Democratization of Intelligence: How AI is Leveling the Playing Field 5:32

5M ago5:32

5:32

In this fourth episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we examine how artificial intelligence is revolutionizing access to knowledge and leveling the playing field of intelligence. Building upon our previous discussions about overcoming adversity, exploiting mismatches for personal growth, and aligning with f…

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Managing Allergic Rhinitis with Traditional Chinese Medicine: Boost Immunity and Relieve Discomfort 1:29

5M ago1:29

1:29

Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how t…

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Ep#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane Helene 48:59

5M ago48:59

48:59

In this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community. They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healin…

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EPIC ADVENTURE REPORT!! 28:32

5M ago28:32

28:32

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…

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Aligning with Luck: The Science of Flow and the Balance of the Universe 7:25

5M ago7:25

7:25

In this third episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we delve into the intriguing relationship between luck, flow states, and personal alignment. Building upon our previous discussions about overcoming the temptation to quit and exploiting mismatches for personal growth, we explore the idea that luck may be …

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Ep #38 Anna on Living Through Hurricane Helene, Gratitude and Compassion 18:38

5M ago18:38

18:38

Last week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoug…

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Arel Moodie: Secrets to Entrepreneurial Success 33:47

5M ago33:47

33:47

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…

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Exploiting Mismatches for Personal Growth: A Strategic Approach 8:41

5M ago8:41

8:41

In this insightful monologue, we explore the concept of exploiting mismatches and how recognizing and leveraging opportunities where your strengths align with others' weaknesses can lead to profound personal growth. Through a philosophical and strategic lens, we examine how embracing disparities, honing self-awareness, and executing with precision …

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Navigating the AI Frontier: Adaptability, Prompt Engineering, and the Rise of AI Agents (Bonus Episode) 5:28

5M ago5:28

5:28

In this bonus episode of From Discomfort to Strength, Rob explores the ever-evolving world of artificial intelligence, emphasizing the importance of adaptability and skills like prompt engineering to thrive in this constantly changing landscape. He delves into the exciting potential of AI agents that can learn, adapt, and collaborate autonomously, …

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Ep #37 Anna on Lessons From the River: How to Set Boundaries Like River Banks 23:01

5M ago23:01

23:01

If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad…

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Maraya Brown: Women's health, hormone and passion specialist! 38:46

5M ago38:46

38:46

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…

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