最高の Rebuilt ポッドキャスト (2025)

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5 Sleep Tips While In Porn Addiction Recovery | Ep. 175 12:36

1d ago12:36

12:36

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep e…

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Overcome Your Porn Addiction By CHANGING This 1 Thing | Ep. 174 14:23

3d ago14:23

14:23

Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coachi…

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How Watching Porn DESTROYS Men's Confidence | Ep. 173 11:36

5d ago11:36

11:36

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived from external achievements or material possessions, but rather from the integrity and authenticity of one's self-image. He discusses how pornography addict…

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The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172 13:28

8d ago13:28

13:28

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of …

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Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171 17:44

10d ago17:44

17:44

Access the FREE training - www.rebuiltrecovery.com/vision In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insigh…

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7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170 12:33

12d ago12:33

12:33

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true fr…

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5 Things To Avoid To Quit Porn In 2025 | Ep. 169 12:27

15d ago12:27

12:27

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome pornography addiction. He emphasizes the importance of avoiding certain behaviors and mindsets that keep men trapped in addiction. The episode outlines five…

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10 Rules To Overcome Porn Addiction In 2025 | Ep. 168 13:28

17d ago13:28

13:28

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for rec…

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Overcoming Porn Addiction Requires Creating A NEW Identity | EP. 167 16:50

22d ago16:50

16:50

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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Is There An ANCHOR In Your Life Keeping You Addicted To Porn? | Ep. 166 11:07

24d ago11:07

11:07

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped in cycles of addiction, particularly pornography. He emphasizes the importance of radical honesty and self-reflection in identifying these anchors, which …

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How God Healed Casey's Porn Addiction & Saved His Marriage | Ep. 165 13:09

26d ago13:09

13:09

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to …

1
The Hidden Link Between Stress, Anxiety, & Porn Addiction | Ep. 164 16:04

29d ago16:04

16:04

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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3 Things Every Guy Needs To Make 2025 A PORN FREE YEAR | Ep. 163 13:16

1M ago13:16

13:16

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit …

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5 HABITS Of Men Who Successfully Overcome Porn Addiction | Ep. 162 9:34

1M ago9:34

9:34

Access the FREE training - www.rebuiltrecovery.com/vision In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, …

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Heal Your Gut, Heal Your Brain | Use Diet & Fasting To Overcome A Porn Addiction | Ep. 161 14:48

1M ago14:48

14:48

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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What To Do If You're FAT & Addicted To Porn? | Ep. 160 12:38

1M ago12:38

12:38

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living u…

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How I Overcame A 20 Year Porn Addiction In 1 Day | Ep. 159 12:55

1M ago12:55

12:55

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance…

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Fix Your Eyes on Jesus 5:16

1M ago5:16

5:16

Start your week with a fresh perspective! In today’s Faith Rebuilt devotional, we explore how to stay focused on Jesus amidst life’s distractions. Based on Hebrews 12:2, this message reminds us to fix our eyes on the author and perfecter of our faith, who strengthens us through every challenge. Take a moment to pause, reflect, and recenter your hea…

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The Cross Changes Everything 4:17

2M ago4:17

4:17

What does the cross mean to you? For some, it’s just a symbol. For others, it’s the ultimate source of hope, freedom, and victory. In this devotional, we’ll dive deep into the transformative power of the cross and how it has the ability to change EVERYTHING in your life. 📖 Scripture Highlight: "For the word of the cross is foolishness to those who …

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Reclaiming Your Masculinity: Life After Porn Addiction | Ep. 158 36:11

2M ago36:11

36:11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157 8:36

2M ago8:36

8:36

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and de…

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5 Steps To Create A Vision For Your Life WITHOUT Porn | Ep. 156 26:43

2M ago26:43

26:43

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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The Blessings of Community 6:17

2M ago6:17

6:17

Have you ever tried to go it alone, thinking it was the stronger or “cooler” way to live? I’ve been there—thinking being a lone wolf was masculine and independent—only to realize it left me drained and isolated. In today’s devotional, we’re diving into the power and purpose of community. 💬 Here’s what we’ll explore together: Why God designed us for…

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A Proven 12 Step Formula To Overcome Porn Addiction Forever | Ep. 155 9:51

2M ago9:51

9:51

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps …

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3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154 43:13

2M ago43:13

43:13

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After …

1
A Heart That Overflows 6:48

2M ago6:48

6:48

What does it mean to give thanks in everything? Gratitude isn’t about pretending life is perfect—it’s about recognizing God’s faithfulness, even in the struggles. In this devotional, we’ll explore the transformative power of gratitude, dig into biblical examples like Paul and Silas in Acts 16, and share practical ways to cultivate a heart that over…

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Is It OK To Masturbate Without Porn? | Ep. 153 9:38

2M ago9:38

9:38

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to …

1
Breakthrough 4:34

2M ago4:34

4:34

In this episode, we explore the powerful message that light shines in the darkness and the darkness has not overcome it. Through personal testimony and reflection, discover how embracing the light of Jesus can transform your darkest moments into beacons of hope. We delve into the emptiness of pursuing fleeting pleasures, the misleading allure of ot…

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How To Rebuild Your Life After Porn Addiction | Ep. 152 1:04:07

2M ago1:04:07

1:04:07

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Check out Jolene on The Super Human Life: Ep 124 - https://youtu.be/W4yKsTWo-9M Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https…

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10 Lies Men Believe That Keep Them Addicted To Porn | Ep. 151 11:11

2M ago11:11

11:11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The co…

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Relentless Waves of Challenges 4:31

2M ago4:31

4:31

In this devotional video, we explore 2nd Corinthians 4:8-9 and how it provides hope and strength amidst life's relentless challenges. Through personal reflection and prayer, learn how to bring your burdens to God, find resilience in your faith, and be inspired to rise above feelings of defeat. Join us for a moment of spiritual encouragement and emp…

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The DIFFERENCE Between Quitting Porn & Walking In Freedom | Ep. 150 8:53

2M ago8:53

8:53

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying…

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The Winning Mindset To Overcome Porn Addiction | Ep. 149 10:48

2M ago10:48

10:48

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resil…

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Faith in Times of Doubt 7:07

2M ago7:07

7:07

Join us on the Faith Rebuilt Mission as we explore the universal struggle between belief and doubt. Drawing from Mark 9:24, we see a father's raw and sincere plea for Jesus' help amidst his unbelief. This episode delves into how our doubts can lead to a deeper, more resilient faith by embracing honesty with God, finding stability in His promises, a…

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Why Quitting Porn Won't Save Your Marriage | Ep. 148 10:38

2M ago10:38

10:38

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and wome…

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Faith Over Fear 6:17

2M ago6:17

6:17

Join us on the Faith Rebuilt Mission as we explore how to overcome fear by embracing faith in God's guidance. Drawing from Isaiah 41:10, Matthew 6:34, John 14:27, and Philippians 4:13, this episode encourages letting go of control, choosing faith over fear, and relying on divine strength. Hear personal stories and biblical teachings that illuminate…

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Living Grace Focused 5:12

2M ago5:12

5:12

In this final episode of our series on living a grace-focused life, we delve into Matthew 7:1-2 and explore the importance of embodying grace rather than judgment. Reflecting on Jesus' example, we discuss how choosing grace can transform not only those around us but also ourselves. Learn practical steps to make grace an intentional choice and be in…

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Cultivating Empathy 4:42

2M ago4:42

4:42

Join us as we explore the profound practice of empathy, rooted in Romans 12:15. Discover the power of connecting with others' joys and sorrows, setting aside judgments, and embodying God's compassion and love. Learn practical ways to shift your perspective and become a vessel of grace in others' lives. Let's commit to living like Jesus, with hearts…

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Living With A Secret Porn Addiction For 20 Years | Ep. 147 17:10

2M ago17:10

17:10

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

1
Unity of Grace 3:17

2M ago3:17

3:17

What happens when we truly embrace the call to unity in a world that thrives on division? In our latest episode, we reflect on Romans 15:5-6 and the transformative message of living in harmony as one body in Christ. Discover how this ancient text speaks to us today, encouraging us to rise above our differences and align our hearts and minds with Ch…

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How Porn Is Weakening A Generation Of Young Men | Ep. 146 12:22

2M ago12:22

12:22

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-estee…

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5 Reasons So Many Christian Men Struggle With Porn Addiction | Ep. 145 10:52

3M ago10:52

10:52

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with…

1
Being Grace Focused 9:35

3M ago9:35

9:35

In this sermon, we dive into what it truly means to live a grace-focused life, following Jesus's example of compassion over condemnation. Discover how humility, empathy, and forgiveness can help us reflect God’s love to others and transform our relationships. Let’s embrace grace over judgment and become people who uplift, understand, and support th…

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5 Tips To Regain Control & Rewire Your Brain From Porn Addiction | Ep. 144 10:28

3M ago10:28

10:28

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overlo…

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How To Control Temptation, Desire, & Overcome Lust | Ep. 143 9:57

3M ago9:57

9:57

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting…

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The Science of Belief & Desired Outcome w/ Brad Chandler | Ep. 142 1:05:05

3M ago1:05:05

1:05:05

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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Christianity Stigmas 6:07

3M ago6:07

6:07

Welcome to the debut episode of Faith, No Filter! In this episode, we dive into the heart behind the podcast—what “unfiltered faith” really means and why breaking down common stigmas around Christianity is so important. Join us as we discuss misconceptions, tackle tough questions, and set the stage for open, honest conversations about faith in toda…

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How To Win The Fight Against Your Porn Addiction | Ep. 141 9:17

3M ago9:17

9:17

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of mainta…

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Digital Detox: Escaping the Trap of Social Media and Porn | Ep. 140 12:01

3M ago12:01

12:01

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practic…

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12 Steps To OVERCOME Porn Addiction In Just 12 Weeks | Ep. 139 45:42

3M ago45:42

45:42

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild R…

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