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The Conscious Wellness Podcast aims to empower and guide listeners on their wellness journey by sharing inspiring stories of individuals who have overcome challenges to achieve better mental, emotional, and physical health. Christine McDonough strives to inspire and encourage listeners to take steps towards living a fulfilling, healthy, and authentic life. The mission is to create a supportive community that promotes overall wellness by providing the necessary tools, resources, and knowledge ...
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02-Holistic Health: Practical Tips for a Balanced Life with Mandi Holden
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On today's episode, Christine speaks with Spill Your Guts w/Rachel & Mandi Podcast co-host Mandi Holden; a passionate advocate for holistic wellness and self-acceptance. With a diverse background in youth leadership, fitness coaching, and Reiki healing, Mandi brings a unique perspective to the world of wellness. As a former youth pastor and fitness…
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Meet Christine McDonough the host of The Conscious Wellness Podcast. This podcast aims to empower and guide listeners on their wellness journey by sharing inspiring stories of individuals who have overcome challenges to achieve better mental, emotional, and physical health. Her mission is to create a supportive community that promotes overall welln…
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01- From Personal Struggle to Professional Triumph: Christine McDonough's Entrepreneurial Voyage
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Identifying and aligning with our core beliefs in our journey toward wellness can provide a stable foundation to build upon. By understanding what we genuinely value and prioritizing those values, we can create a sustainable and fulfilling path towards optimal wellness. These beliefs might include aspects such as physical activity, nutrition, mindf…
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