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Hii!! I wanted to introduce myself..hey girl hey. I'm a little crazy! 😜I'm a little out there 👽While being my true self 👽😜 Forgive me, I don't have a fancy intro or outro, microphone, mainly cause I ain't fancy. I will swear, fart and burp, cause I'm normal. I'm a health coach at Steph Miller Fitness specializing in giving you permission to take baby steps, and to start loving yourself the way you are! My goal in our community is to bring you a balanced life where its okay to eat the chips a ...
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#9 Stay Home Order Means Ordering Weights for Working Out - Here Are My Don't Buy & Do Buy List!
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I have been struggling for the last 3 weeks - I have been wanting to find weights that were: #1 good quality #2 a good price #3 came in a set #4 were in stock It didn't feel like a big issue, but with the world health situation, people being ordered to stay home, and no foreseeable future of gyms opening, people are definitely purchasing at-home eq…
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I have been reading two AMAZING books that I highly recommend you grab yourself a copy of if ANY of what I have been saying the last few days resonates with you. Book #1 - Body Kindness & Book #2 - Intuitive Eating. None of the information I share in this podcast is unique to me, I did not invent this stuff, I have just taken the courtesy of organi…
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Honestly, there are soo many pressures out there for both women and men, to look a certain way. Here are the ones that I have personally felt the MOST, how they have impacted my life and why it is okay to just aim for feeling good!
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#6 - Debunking the Misconceptions on Weight/Fat Loss
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If you have ever, or ever considered to google: how to lose fat, how to lose 10 lbs or anything along these lines, then let's teach you how to empower yourself and feel better about yourself! <3
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#5 - Did you know it's okay to leave lockdown without making "progress"?
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I wanted to give you permission that it is okay for you to leave lockdown having not completed anything. You don't have to work out. You don't have to diet. You CAN watch the entirety of Netflix and that is OK! You CAN drink your face off, and just be okay! You don't have to re-do your whole house! I hope this episode gives you permission to just l…
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#4 - Parkour Your Life - Add The Zest Back In
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Wow.... Why are you so serious all the time? Seriousness, is my middle name girl (you say!)... Yes, I understand.. It's sooo hard to have fun. It's so hard to want to be happy because being angry at yourself is way easier... I. Get. It.. But I want you to take a little deep breathe and that thing.... That huge thing that is making you feel soooo ti…
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#3 - How to Start When Everyone is 100 Steps Ahead of You..
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I remember a time when I was at the gym and a ripped fit dude told me I looked like an idiot... I remember watching everyone have bodies I wanted ans feeling grief, jealousy and sooo much resentment for myself... How here's why it's soooo important to have the PMA AND give yourself permission to just start.. Find me on Instagram @HighFlyingFitness…
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Again.. Wanna lose that 70 lbs quickly? Cut off your leg.. But don't do that cause we know thats not what you mean.. So take a small step back., and let's talk about reaching your tipping point. How to find your inspired momentum, and how to live in your dream body, even if you might now have it already! Find me on instagram @highflyingfitness…
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None of it Matters... TIPS on living in Body Flow!
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I need results now. I need to lose all this weight overnight.. No worries! Wanna lose 70 lbs right now.. I got you. Cut off your leg.. But since that's not actually how you want to live.. Let's slow down for a second and look at the reasons why you are here, maybe love your body for getting you here anddd look how to bring you forward...! If you lo…
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