最高の Fitness Over 40 ポッドキャスト (2025)

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553: Dr. Derek Alessi - Strength Genesis Supplements: Macadamia Nut Oil & More! 27:23

2d ago27:23

27:23

Strength Genesis Supplements: Macadamia Nut Oil & More! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Derek Alessi, an exercise scientist, nutritionist, and founder of Str…

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HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 11:31

3d ago11:31

11:31

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

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73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism 11:13

6d ago11:13

11:13

Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike corti…

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

17d ago11:17

11:17

⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…

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Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 19:04

2d ago19:04

19:04

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]…

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268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

4d ago9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife…

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Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones) 18:31

5d ago18:31

18:31

Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormones, our clients have lost 15-30lbs in just 12 weeks. In today’s episode, we’ll explain exactly why this happens and how you can get those results too. Let’s get started. Fit Over 40 Program: […]…

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How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 34:32

6d ago34:32

34:32

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

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OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

8d ago28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terr…

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552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix 9:57

9d ago9:57

9:57

Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Is Your Metabolism Over 40 Really the Problem? In this episode of Over 40 Fitness Hacks, Brad Williams debunks the my…

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Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause 19:24

9d ago19:24

19:24

After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with the right approach, she dropped 7.3kg, lost 2 dress sizes, and even ditched her mobility scooter. Tune in to hear how she transformed her life during perimenopause. Fit Over 40 […]…

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72 | The Real Reasons You're Gaining Weight in Midlife 14:29

10d ago14:29

14:29

Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady B…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 9:16

10d ago9:16

9:16

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

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267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

11d ago9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overal…

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Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A) 18:25

12d ago18:25

18:25

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.comTRINITY Transformation による

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71 | The 3-Step Meal Planning Method for Busy Women 11:19

13d ago11:19

11:19

Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create var…

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Feeling Forgetful? 10 Habits to Help Combat Brain Fog 12:00

13d ago12:00

12:00

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

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551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health 32:06

16d ago32:06

32:06

Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Patel - Auro Wellness - Glutathione www.AuroWellness.com Social Media: @aurowellness In this episode ofOver 40 Fitness …

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Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods 29:00

16d ago29:00

29:00

Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds without restrictive dieting so you can feel confident and comfortable in your clothes again. Let’s get into it! Fit Over 40 Program: www.fit40info.comTRINITY Transformation による

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

17d ago11:17

11:17

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…

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HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:40

17d ago9:40

9:40

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

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550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing! 10:02

18d ago10:02

10:02

30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and im…

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70 | 3 Things You Need To Know About Menopause 19:03

18d ago19:03

19:03

Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with co…

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266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52

18d ago6:52

6:52

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of other…

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Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!) 29:46

19d ago29:46

29:46

Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistakes that could be holding you back—and exactly how to fix them. If you’re ready to see real results, listen in now! Fit Over 40 Program: www.fit40info.com…

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How to stay MOTIVATED to train! 14:39

19d ago14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few …

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69 | How to Stay Consistent When Life Feels Unpredictable 11:40

20d ago11:40

11:40

Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You…

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Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 50:19

20d ago50:19

50:19

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

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Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

23d ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

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Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!) 25:57

23d ago25:57

25:57

Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed to work—until now. Hear how she reclaimed her energy, memory, and love for life. If you’re ready for lasting change, listen now. Fit Over 40 Program: www.fit40info.com…

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HABIT HACK: 5 Signs You Need a Mental Health Workout 9:26

24d ago9:26

9:26

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered to…

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549: Patrick Sullivan Jr. - The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health 25:42

25d ago25:42

25:42

The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health Check Out My New Skool Community: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Patrick Sullivan Jr. - Jigsaw Health Supplements Website - https://JigsawHealth.com Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ (16k Followers) FB: https://www.faceboo…

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265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence 7:54

25d ago7:54

7:54

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small chang…

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Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:45

26d ago13:45

13:45

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day …

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Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause 53:55

26d ago53:55

53:55

Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the good news? There is a simple, effective way to lose belly fat fast—even in menopause. In this episode, we’ll walk you through 8 powerful strategies to get the best results. Let’s […]…

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Why You Should Embrace 0% Beer (+ Recommendations) 6:49

30d ago6:49

6:49

email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

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548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep 21:51

1M ago21:51

21:51

Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www.Xlear.com In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pron…

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Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!) 33:11

1M ago33:11

33:11

LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit…

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HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 8:05

1M ago8:05

8:05

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be…

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68 | The Reset Recap: How to Maintain Your Detox Wins 10:52

1M ago10:52

10:52

Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revi…

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547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained 7:41

1M ago7:41

7:41

Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Wil…

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