最高の Joe DeFrancos ポッドキャスト (2025)

1
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! 1:22:05

1d ago1:22:05

1:22:05

This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's tran…

1
#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! 1:22:11

8d ago1:22:11

1:22:11

This week's show title says it all! Joe shares the secrets to his incredible success as a personal trainer - specifically his ability to retain clients LONG-TERM! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS certification [coupon: JOED30] Iron Business Blueprint "Changing The Game" - Triple…

1
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates 1:22:01

15d ago1:22:01

1:22:01

This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of diff…

1
#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration! 1:10:53

22d ago1:10:53

1:10:53

For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's "Muscle Up" supplement sale. He then gets into today's two main show topics: The first part of the show is a last-m…

1
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze 56:18

29d ago56:18

56:18

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest…

1
#511 How To Train Through & Around Common Injuries w/ Dean Somerset 1:10:10

1M ago1:10:10

1:10:10

This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also …

1
#510 Is There Such Thing As A "Bad Exercise?" 1:02:10

1M ago1:02:10

1:02:10

This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.Industrial…

1
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success 1:00:08

2M ago1:00:08

1:00:08

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The u…

1
#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! 1:03:00

2M ago1:03:00

1:03:00

On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show…

1
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons? 1:11:19

2M ago1:11:19

1:11:19

Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you…

1
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] 1:12:09

2M ago1:12:09

1:12:09

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss…

1
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] 39:05

3M ago39:05

39:05

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full lis…

1
#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 1:14:48

3M ago1:14:48

1:14:48

Joe starts this episode by announcing the first "MuscleUp" supplement sale of the New Year! He then shares the horrifying story of how running out of MuscleMAG 300 almost cost him his life! [If you shop on Amazon you MUST LISTEN to this story!] BUYER BEWARE. During the final 40 minutes of the show, Joe answers a business question from a new listene…

1
#503 Do These 6 Things To Become Mentally Strong AF in 2025 45:12

3M ago45:12

45:12

Joe finishes the 2024 podcasting year STRONG by sharing 6 tried & true strategies guaranteed to improve anyone's mental toughness! Whether you're an entrepreneur, athlete, or "average Joe" this is a must-listen as we head into the New Year! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links Iron Busines…

1
#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)! 1:36:49

3M ago1:36:49

1:36:49

After an amazing (yet hectic) 3 weeks of guest-driven shows - Joe is back to being solo - and he's got lots of catching up to do with his audience! More specifically, he spends the first half of this week's show sharing the crazy story of how episode 500 almost never happened! He then "pulls back the curtain" and provides specific insight into his …

1
#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More! 1:31:27

4M ago1:31:27

1:31:27

This week Vincent Iuzzolino, aka, Vinny Uzi makes his Industrial Strength Show debut...and he does NOT disappoint! Vinny is a former NYC union electrician who turned his passion for training into a highly successful online coaching business. He now helps men get jacked, shredded and in the best shape of their lives. He's also known in the fitness i…

1
#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More! 1:14:04

4M ago1:14:04

1:14:04

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Tri…

1
#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More! 1:22:45

4M ago1:22:45

1:22:45

[PARENTAL ADVISORY: This episode includes some explicit language.] HAPPY THANKSGIVING! On this week's show, George DeFranco makes his highly anticipated return! It's been 2 years since Joe's dad last appeared on the podcast and he does NOT disappoint! Highlights from this episode include: Exciting info regarding next week's HUGE contest/giveaway; G…

1
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! 1:22:41

4M ago1:22:41

1:22:41

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiqu…

1
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] 1:07:12

4M ago1:07:12

1:07:12

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the …

1
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! 1:18:13

5M ago1:18:13

1:18:13

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitne…

1
#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories 1:36:01

5M ago1:36:01

1:36:01

Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot sca…

1
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! 1:12:40

5M ago1:12:40

1:12:40

This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.c…

1
#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! 1:08:57

5M ago1:08:57

1:08:57

Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "ov…

1
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! 1:11:39

6M ago1:11:39

1:11:39

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you st…

聞く価値のあるポッドキャスト

ポッドキャスト Joe DeFrancos

聞く価値のあるポッドキャスト

1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

1
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! 1:22:05

1
#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! 1:22:11

1
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates 1:22:01

1
#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration! 1:10:53

1
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze 56:18

1
#511 How To Train Through & Around Common Injuries w/ Dean Somerset 1:10:10

1
#510 Is There Such Thing As A "Bad Exercise?" 1:02:10

1
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success 1:00:08

1
#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! 1:03:00

1
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons? 1:11:19

1
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] 1:12:09

1
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] 39:05

1
#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 1:14:48

1
#503 Do These 6 Things To Become Mentally Strong AF in 2025 45:12

1
#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)! 1:36:49

1
#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More! 1:31:27

1
#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More! 1:14:04

1
#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More! 1:22:45

1
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! 1:22:41

1
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] 1:07:12

1
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! 1:18:13

1
#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories 1:36:01

1
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! 1:12:40

1
#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! 1:08:57

1
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! 1:11:39

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