Have you ever felt guilt at being too angry or frustrated with your kids? Are you worried that you may be yelling too much or feeling overwhelmed by your kids’ needs? What is the secret to changing your parenting so that your kids feel seen and that you are regulated and happy as well? In […] The post Level Up Series: Parenting with Less Anger with…

Why is polyvagal theory important to consider in cognitive psychology and CBT? How can a stuck or anxious body disrupt talk therapy benefits or progression? What are the steps to learning more about your body feeling safe within it, and helping your clients do the same? In this podcast episode, Joe Sanok discusses the book […] The post Level Up Ser…

How do you find new opportunities beyond the standard clinical working hours? What is the process of developing great content into a TEDx Talk? Why should you always remember your brand when saying “yes” or “no” to new offers? In this podcast episode, Joe Sanok speaks about Amy Morin’s TEDx Talk “The Secret of Becoming […] The post Level Up Series:…

How can parents nurture their children’s growing confidence and sense of self? Why does commenting on your child’s clothing impact them so much? Are you willing to take a step back and let your kid become a young adult? In this podcast episode, Joe Sanok speaks about body image and your kids with researcher, author, […] The post Level Up Series: Bo…

Do you have the classic “busy brain”? Are you constantly swinging between needing coffee and sugar to work and then a glass of wine at night to unwind? How can you approach your work and the aspects of your life without anxiety, mental stress, or burnout? In this podcast episode, Joe Sanok speaks about The […] The post Level Up Series: The Busy Bra…

Have you noticed a real, true human need that you feel called to care for? Why should you commit to looking at people as just people, and not numbers? Does your practice really reflect the needs of your clients? In this podcast episode, Joe Sanok speaks with Alix Lebec who worked for the World Bank […] The post Alix Lebec Worked for The World Bank …

Why should you think of your energy as a finite resource? How do successful leaders of both small and big teams care for their people? What are the most common pitfalls that new leaders can fall into and how can you get out of them? In this podcast episode, Joe Sanok discusses with Laurie Smith […] The post You’re Probably Thinking About Leadership…

Can you change your mindset to consider rates as impersonal? What are the initial steps to building new generational wealth for your family, starting with you? Why – and how – should you double your rate? In this podcast episode, Joe Sanok speaks about how to raise your rates high with Dr. Brittany McGeehan. Podcast […] The post How to Raise Your R…