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I was once one of the fittest athletes in the World and a multiple Ironman Champion. People tend to think champion athletes may seem like they are blessed with super powers and immune to issues that most “mortals” face. But on the inside, we are all human and experience the same challenges and controversies that any “normal” person does in their day-to-day life. This show will go beneath the surface with some of the world’s best athletes and experts to share never-told stories and knowledge ...
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Craig Alexander : Overcoming Self Doubt to become an Ironman World Champion
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Overcoming Self Doubt to become an Ironman World Champion “Just continue to push just lean into and push, and at no second give up. Because at the end a race is just a collection of moments, a collection of time, a collection of seconds, and you want to win ever second and every battle you have with yourself...” - Craig Alexander Craig Alexander is…
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Chris Lieto : Dealing with Identity, Training, and a little more Insight
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Dealing with Identity, Training, and a little more Insight “You finish no matter what… but Sometimes in life you have things that you have to look at and you need to correct or you need to withdraw or just need to reevaluate...” - Chris Lieto This episode I wanted to share a little more about myself and my journey racing. I go into a little more de…
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CJ Hobgood : Desire, Design, and Destiny
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“Having the faith that it is going to work out, regardless of how dire it can seem at times, how far it can seem but just having the faith that it is going to work out and you are going to get to your destiny...” - CJ Hobgood CJ Hobgood is a World Champion Surfer who worked his way up the ranks in the surfing world from a young age. CJ was raised i…
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Dr. Stacy Sims : Differences Between Men & Women's Approach to Fueling & Training
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“What are their goals? Inherently you can bring someones goals down to three things. Are you trying to get stronger, and fitter, and faster for an event? Are you trying to improve aesthetics and body composition? or Are you just training for health parameters? and usually people will fall into one of those. Then you can find out what their overarch…
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Tim O'Donnell on Being Vulnerable, Letting Go, and Be Your Best
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I spent the day with Tim O’Donnell, one of the world’s most successful and experienced American long-course triathletes. Tim recently finished 2nd at the Ironman World Championship in Hawaii. He set a new American record on the course and went sub 8 hours!! As a professional, he has earned 50+ podium finishes including over 22 wins at major events …
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"Have fun while you are doing it. These days there are a lot of hard working athletes, which is so important, but sometimes take the time to just enjoy your sport for your sport." - Brooke Raboutou I got to talk with the first US Olympic Athlete for rock climbing. Brooke Raboutou is a young women who has been at the top of the sport of rock climber…
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Ben Greenfield : Finding Boundless Energy
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In this episode, I talk with special guest and fitness expert, Ben Greenfield. Ben is a New York Times best selling author, Speaker, Personal Trainer, co-founder of Kion and creates step-by-step solutions to help people live truly limitless lives with fully optimized minds, bodies, and spirits. Ben and I kick off by discussing the health benefits o…
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“This is the life I’m getting to live, and so if this is the thing I am doing I want to do it full gas. I don’t want to be sitting on my rocking chair when I am 95 wondering what if or what could have been if I just had just given it a little more” - Courtney Dauwalter In this episode I got to run with and talk with ultramarathon runner, Courtney D…
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Lionel Sanders on Adversity and Setting No Limits
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“When you toe the line in a race, and I truly feel this way. I give my wife a kiss goodbye; this could be it; this could be the end because I’m going to give it all. And I may go too far..” - Lionel Sanders In this episode, I sat down with Ironman Champion athlete Lionel Sanders. We compare our racing and training experiences, and Lionel shares his…
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This is a little about myself, why I am starting this podcast, and what I would like you to get from listening to this show. Thank you for taking this journey with me. Subscribe and listen along. For more episodes go to www.chrislieto.com/podcast This show would not be possible without the support of our presenting sponsor: Addaday: Addaday is an a…
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