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Ep. 31, Derek Notman: Internal Martial Arts, Club Swinging, and Movement Methodologies
Manage episode 254613709 series 2404622
![Derek Notman on the Wisdom and Folly Podcast](https://i1.wp.com/wisdomandfolly.net/wp-content/uploads/2020/02/87283472_195036141862703_9042349262796488704_n.jpg?fit=750%2C750&ssl=1)
With over 30 years of study, Derek teaches a unique distillation of movement and martial arts that leads individuals deeper into their bodies. He runs Island Physical Culture on Marthas Vineyard and teaches around the U.S and globally. With a strong focus on posture and movement principles, his teachings enhance any physical practice.
The post Ep. 31, Derek Notman: Internal Martial Arts, Club Swinging, and Movement Methodologies appeared first on Wisdom and Folly.
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Manage episode 254613709 series 2404622
![Derek Notman on the Wisdom and Folly Podcast](https://i1.wp.com/wisdomandfolly.net/wp-content/uploads/2020/02/87283472_195036141862703_9042349262796488704_n.jpg?fit=750%2C750&ssl=1)
With over 30 years of study, Derek teaches a unique distillation of movement and martial arts that leads individuals deeper into their bodies. He runs Island Physical Culture on Marthas Vineyard and teaches around the U.S and globally. With a strong focus on posture and movement principles, his teachings enhance any physical practice.
The post Ep. 31, Derek Notman: Internal Martial Arts, Club Swinging, and Movement Methodologies appeared first on Wisdom and Folly.
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