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Ep40 | Sensory Self-Connection Practice: Feeling and Seeing
Manage episode 378468677 series 3417742
コンテンツは Georgianna Lee + Stephanie Hunter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Georgianna Lee + Stephanie Hunter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It’s standard practice to tamp our feelings down and push past bodily sensations — society teaches us that these get in the way of “doing”. Here, we know the opposite is true, and that the data our bodies give us are vital and informative. Learning your body’s language — and how to respond — is integral to happy, fulfilling, drama-free living.
In today's episode we walk you through a body-based self-connection practice with a focus on sensory perception. This is a great tool to employ when you're feeling actively anxious and wish to calm your system and connect to the most manageable aspects of the present.
Listen now - https://pod.link/1655429922
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online program! ⤵️
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Do you want to:
🌿 go deeper with self-connection?
🌿 tap into your body's wisdom?
🌿 experience more peace and less pain in your life & relationships?
Our online program Priming the Body for Peace has what you need — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
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