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Anger: Being With vs. Shutting Down | Ep83
Manage episode 431139285 series 3417742
コンテンツは Georgianna Lee + Stephanie Hunter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Georgianna Lee + Stephanie Hunter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We all have learned responses to anger — our own anger, and other people’s. We also have patterns for how we manage anger when we’re regulated, and when we’re not. Growing our capacities to be with feelings of anger (and what’s underneath them) is a key for compassionate parenting and conscious relationships.
In today's episode we talk about the differences between being with anger, and wanting to stop an anger response, and how you can bring more compassion to all of it.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
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