S4; Ep 1: Energy Management in Challenging Times

Who You Know

It's difficult to put into words how the Coronavirus Pandemic has impacted our lives. If you're like me, you may be experiencing a wide range of emotions as you process this change and grief.

On today's podcast Modern Mystic Marlene Menendez helps us understand how our bodies are processing these emotions and best practices for managing our energy so we can stay calm, centered and grounded.

In this episode we discuss:

• Why you are exhausted emotionally and energetically
• How to stay present in the midst of uncertainty
• The new self-care + honoring your intuition
• Developing a practice for moving stagnant and stuck energy in your body
• The astrological meaning of recent events
• Signs you might be having a spiritual awakening (and not going crazy!)
• How to invite play back into your life when you feel like going back to bed
• What to do about the collective suffering and how to best serve others

About Marlene:

Marlene is a modern mystic, chakra energy healer, Reiki master and yoga instructor in Miami who helps women work through blocks so they can follow the desires their hearts long for.

At the age of 29, Marlene was a struggling single mother who often felt disconnected from her true self and inner voice. Her desire to bring more creativity, playfulness, and fulfillment in her life led her on a journey to explore a variety of healing modalities from yoga to breathwork.

What began as a step into the unknown opened up to a new path that led her to shamanism. For four years she devoted herself to studying ancient healing traditions rooted in the earth and altered states of consciousness at the Lynn Andrew Center for Sacred Art and Training.

She now leads women through the process of learning to trust the call of the unknown. She currently offers virtual tarot card readings, energy healings and yoga classes, which can be booked through her website https://www.marlenemenendez.com/