Player FMアプリでオフラインにしPlayer FMう!
Gym Jam: How to get your form right and avoid injuries
Manage episode 359161787 series 1469766
This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies
4792 つのエピソード
Manage episode 359161787 series 1469766
This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies
4792 つのエピソード
Усі епізоди
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。