Bonus Interview - Healing Burnout & Anxiety Through Our Natural Cycles with Erin Doppelt

Wait, Am I An Adult Now

In this episode, Erin Doppelt talks to us about her spiritual journey and the importance of merging both Eastern and Western practices into our lives. We talk about the epidemic of burnout and how we can begin to heal ourselves by getting more in touch with our bodies and understanding our own natural cycles.
Erin Rachel Doppelt is an international wellness consultant, spiritual teacher and retreat leader. She facilitates innovative mindfulness workshops in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development. The workshops help foster individual and corporate wellness, advancing team collaboration and decreasing illness, stress and anxiety. Erin developed the workshops based on her experience living and learning in the Middle East and Southeast Asia. Erin earned an MA in Clinical Psychology and Education from Columbia University, and is a Certified Functional Medicine Health Coach. Check out her Instagram @ErinRDoppelt and her website http://www.erinracheldoppelt.com.
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