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29: The most simple and effective technique to stop picking
Manage episode 444128443 series 3557268
コンテンツは Raffaela によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Raffaela またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Want to know how to stop a picking session in its tracks?
In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one!
She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most instantaneous results for herself, her clients, and those in this community who she has recommended it to.
You'll be pleasantly surprised at it's simplicity and amazed at how well it works in practise.
Spoiler alert! All it requires is your mind and a few simple actions...
Listen in to find out what this technique is and how to use it!
Send you thoughts, review, or questions to this email:
connect@raffaelamarie.com
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