Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは University of Brighton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、University of Brighton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 258382010 series 2521256
コンテンツは University of Brighton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、University of Brighton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
120 つのエピソード
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Manage episode 258382010 series 2521256
コンテンツは University of Brighton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、University of Brighton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
120 つのエピソード
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
