32. The Body Liberation Project

Two Girls Talking Shit

Do you struggle to fit in a miserable body?

Are you always looking in front of the mirror and nitpicking your body image?

Trying different kinds of exercise and diet and taking unprescribed drugs to follow the standard of beauty that stems from white supremacy. Doing all these will not heal your relationship with your body because we need to LIBERATE them.

In this episode, we will talk about The Body Liberation Project! We are giving you an insider's tea about the journey of writing this fantastic book and how it opens a new understanding of our body image and differences in all facets of life. If you are ready to enjoy life with your body, this episode is for you!

In this episode, you'll hear:

• Handling the rage of emotion from karate chopping to dejection
• Still feeling overwhelmed by great things
• The origin of The Body Liberation Project
• Having the peace and freedom to exist in your body
• The shortcoming with the mainstream body positivity space
• How to shift your perspective from a negative body image
• The difference between having a personal body issue and a systematically oppressed body
• Insidious diet culture and how it shapes shifts
• Asking for a friend: How to feel comfortable wearing revealing clothings as your body changes

Links Mentioned:

Pre-order and claim a free bonus of Chrissy’s book: The Body Liberation Project

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Connect with Shirin: @wholeheartedcoaching

Connect with Chrissy: @iamchrissyking

Thanks for listening!