Picky Eaters (with @Kids.Eat.in.Color) #020

The Whole Parent Podcast

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The resource Jennifer mentioned:
Picky Eater Screener

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Have you ever felt like you're in a mealtime showdown with your toddler, armed with nothing but a spoon and the "wrong" color cup? Me too. Every day.
Today I'm joined by Jennifer Anderson of Kids Eat in Color to arm you with the strategies you need to turn mealtime battles into family building fun. We dissect the mystery behind toddler diets, discussing ways to make eating fun and how parents can lead by example to encourage adventurous food choices. This isn't just about getting peas onto their plate; it's about setting the foundation for a lifetime of healthy eating.
Let's be real—feeding a picky eater can feel like trying to solve a Rubik's cube blindfolded (where the colors change every meal). Jennifer and I get personal, sharing our own experiences with the challenges of nurturing diverse palates. We tackle the rainbow of eating behaviors from choosy to chowhound and offer a fresh perspective on introducing new foods. This chat goes beyond the plate, delving into how to build a positive body relationship with your kids, ensuring they grow up with confidence in their food choices and themselves.
Forget what you've heard about sugar and hyperactivity, or the myths that red dye is the root of all meltdowns. We're here to debunk these and other common misconceptions about kids' diets. Plus, we're dishing out practical tips like using micro portions and engaging kids in meal prep to encourage a more varied diet. By the end of our conversation, you'll have a toolkit filled with strategies to support your child in developing a healthy, resilient relationship with food—one joyful bite at a time. Join us on this culinary adventure and watch your little ones flourish into wholehearted, healthy eaters.

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章

1. Raising Resilient Kids Through Fun (00:00:00)

2. Parenting Struggles With Picky Eaters (00:03:23)

3. Teaching Kids Healthy Eating Habits (00:13:00)

4. Navigating Fear-Based Food Messaging (00:22:47)

5. Teaching Kids Healthy Food Relationships (00:27:15)

6. Understanding Picky Eating in Children (00:40:06)

7. Debunking Myths About Kids' Diets (00:44:58)

8. Tips for Getting Kids to Eat (00:53:56)