))
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Manage episode 425897036 series 3325819
コンテンツは PRX and Greater Good Science Center, PRX, and Greater Good Science Center によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、PRX and Greater Good Science Center, PRX, and Greater Good Science Center またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Link to episode transcript: https://tinyurl.com/3at8hrsu
How to Do This Practice:
- If possible, go outside and find some natural ground, like grass or dirt. If you're wearing shoes or socks, take them off and place the soles of your feet directly on the ground.
- Bring your attention to the earth beneath you. Allow it to hold you, paying attention to how it feels — soft, firm, reliable. Imagine you're starting to grow roots from the tip of your toes, digging deep into the earth.
- Visualize energy and wellness flowing through your roots to your toes, into the soles of your feet, your thighs and knees, then base of the spine and upwards into your chest, expanding the whole center of your chest. Take a full, deep breath and contemplate the openness you feel in your chest.
- Look up towards the sky and open your eyes, allowing all of your senses to awaken to the sounds, smells, colors, and life around you. Feel their presence.
Today’s Happiness Break host:
Dr. Yuria Celidwen is an Indigenous studies, cultural psychology, and contemplative science scholar of Indigenous Nahua and Maya descent. She also works at the United Nations to advance the rights of Indigenous peoples and the Earth.
Learn more about Dr. Celidwen’s work: https://www.yuriacelidwen.com/
More resources from UC Berkeley’s Greater Good Science Center:
- Listen to Dr. Yuria Celidwen on The Science of Happiness episode about listening to your elders: https://tinyurl.com/yr2ydk43
- Does Nature Make You More Mindful? https://tinyurl.com/4wcreu9z
- Why You Need More Nature in Your Life: https://tinyurl.com/ye282e5d
- Being Around Nature Helps You Love Your Body: https://tinyurl.com/57d5ntxm
- How Modern Life Became Disconnected From Nature: https://tinyurl.com/yc6u73f9
- Listen to The Science of Happiness episode featuring podcast host Krista Tippett, on Being Grounded in Your Body: https://tinyurl.com/8t7rr4yy
Tell us about your grounding practice experience! Direct message us or leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Help us share The Science of Happiness!
Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
232 つのエピソード
シェア
