))
Gary Brecka and Dana White Are Right About Water Fasting
Manage episode 391966485 series 3371289
コンテンツは The Real Oshow によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Real Oshow またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to The Real Oshow Podcast,
0:00 Intro
0:30 Benefits from 72 hour water fast
2:10 Our Fasting Plan
6:50 Hour by Hour Fasting Breakdown
8:30 What You Need To Fast
11:30 Outtro
In todays show we discuss the benefits of a 72 hour water fast, how we approached it, and recommendations if you want to do it.
Gary Brecka and Dana White recommend electrolytes, but make sure it’s zero sugar, carbs, fats, and calories. Amino Acids before working out. And Bone Broth 1-2 a day after the first 24 hours. Make sure it’s under 50 calories so you don’t break the fast.
Our biggest concern was sleep. With so much going on in your body it can be hard to fall asleep and we had that happened on day 3 of the fast.
The benefits we had were 20 total pounds lost, mental clarity, and building discipline to not eat out of boredom.
We highly encourage anyone to try this and it’s something we’re going to do multiple times a year.
Thank you for listening.
All Love,
Check Out our Youtube Page- https://www.youtube.com/channel/UCoqz3s_B_VYHuQtuVIDxpiQ
Tik Tok - https://www.tiktok.com/@therealoshow?is_from_webapp=1&sender_device=pc
Tweet @zacharyowings2 with what you thought about the podcast or what you want us to discuss in future shows.
Music by Leno Tk- Greatness (Streaming All Platforms)
126 つのエピソード
シェア
