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The Age-Old Fitness Dilemma
Manage episode 410384864 series 3378586
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The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you?
In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks.
Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations.
This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout!
Let’s settle the score once and for all.
“It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.”
– Andy Naylor
In This Episode:
- Andy’s description of the different categories of equipment
- Positives of using free weights
- Negatives of using free weights
- Positives of using machines
- Negatives of using machines
- Andy’s summary on what you should choose when programming your training
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
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